Tue 2nd Apr 2024 at 6:16pm by Totodave

Run > General

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Time
1:00:01
Miles
6.51
Min/mi
9:13
Pacing
96.2%
Stride(cm)
105
Cals
769
Cadence
167
BPM
130
B/mi
1197
Asc(m)
214
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 121/131bpm [1124b/mi] 121cal 6.46/10.04mph
2) 1mi - 9:07(9:07/mi) 128/136bpm [1167b/mi] 126cal 6.58/6.8mph
3) 1mi - 9:05(9:05/mi) 131/136bpm [1191b/mi] 123cal 6.6/6.74mph
4) 1mi - 9:24(9:24/mi) 134/142bpm [1259b/mi] 125cal 6.39/6.64mph
5) 1mi - 9:00(9:00/mi) 133/137bpm [1198b/mi] 111cal 6.66/6.85mph
6) 1mi - 9:17(9:17/mi) 134/140bpm [1245b/mi] 110cal 6.46/6.66mph
7) 0.51mi - 4:50(9:26/mi) 133/139bpm [1255b/mi] 53cal 6.36/6.76mph

9:17 9:07 9:05 9:24 9:00 9:17 4:50

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	107 79-126	1011	159 98-166	34/66
0.50	4:39	2:17	9:09	127 124-131	1162	167 166-168	22/5
0.75	7:01	2:22	9:28	122 115-128	1156	168 166-168	13/11
1.00	9:17	2:16	9:03	122 116-127	1105	168 166-168	2/10
1.25	11:34	2:17	9:08	125 122-129	1142	168 166-168	7/11
1.50	13:52	2:18	9:13	127 124-130	1170	167 166-168	9/9
1.75	16:07	2:15	8:58	129 123-135	1158	168 166-168	3/9
2.00	18:24	2:17	9:09	129 123-134	1180	168 166-168	23/12
2.25	20:39	2:15	9:00	129 127-132	1162	167 166-168	4/23
2.50	22:53	2:14	8:56	131 128-134	1171	167 166-168	24/12
2.75	25:11	2:18	9:13	133 130-136	1226	168 166-168	5/8
3.00	27:29	2:18	9:12	131 128-133	1204	168 166-168	7/5
3.25	29:56	2:27	9:48	137 133-142	1342	168 166-168	21/2
3.50	32:11	2:15	9:00	131 125-137	1180	168 166-168	10/12
3.75	34:33	2:22	9:28	134 126-139	1268	168 166-168	15/21
4.00	36:53	2:20	9:18	135 131-139	1256	168 166-168	15/15
4.25	39:03	2:10	8:41	133 130-136	1154	168 166-168	22/14
4.50	41:19	2:16	9:02	133 131-136	1202	166 166-168	10/9
4.75	43:35	2:17	9:07	132 128-136	1203	166 164-168	10/7
5.00	45:53	2:18	9:11	134 132-137	1231	166 164-168	9/0
5.25	48:10	2:17	9:07	134 128-140	1221	166 166-168	13/14
5.50	50:30	2:20	9:19	136 132-138	1268	166 164-166	5/10
5.75	52:49	2:19	9:16	133 131-136	1233	166 166-168	2/5
6.00	55:10	2:22	9:27	134 131-136	1266	166 166-168	18/1
6.25	57:28	2:18	9:11	132 130-136	1212	166 166-168	5/13
6.50	59:49	2:20	9:22	134 130-139	1254	166 160-168	16/8
6.51	1:00:01	12	16:12	132 131-133	2138	155 154-156	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 62m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.8%	9:20
34 4.5%	9:33
23 7.9%	8:55
23 7.1%	8:55
22 11.1%	8:35
19 3.6%	9:24
See your biggest climbs

Cadence

167 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.5	59:59	9:13
Walk	0.1	110	0	2	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	45:44	9:09	0.00%	More
10k	57:04	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:24	8:49
5M	45:22	9:04
10km	57:08	9:12
10M	1:34:36	9:28
Half	2:05:57	9:37
20M	3:17:14	9:52
Mara	4:22:35	10:01

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