Running Rossy

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My parkrun
Lydiard parkrun

Recent Training
6th Jul	General	5.2mi	51:48
5th Jul	Other	1.5mi	1:22:34
4th Jul	General	2.2mi	11:09
4th Jul	General	2.2mi	9:17
3rd Jul	General	2.5mi	22:09

12 Month Benchmarks	Run	Bike
Mile	6:48	3:17
5k	23:30	0
5mi	39:34	0
10k	50:02	0

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	1	1:47:30 55.04	1:47:30 8:12/mi	55.04

2019		Result	WAVA	Distance
22 Sep	New Swindon Half Marathon PB	1:47:30	55.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	3	0	1	0	0	0	0	0	0	0	6
2025	43	29	32	38	8	56	13	0	0	0	0	0	217
2025	32	33	30	38	17	34	1	0	0	0	0	0	187
2025	36	13	29	44	35	51	9	0	0	0	0	0	217
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	0	21	42	26	39	26	40	57	51	304
2024	24	19	1	10	30	28	28	24	28	29	27	20	269
2024	0	0	1	58	36	38	62	56	40	31	36	36	393
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	4	10	5	14	15	7	8	3	0	3	2	0	73
2023	12	12	12	7	15	9	23	16	10	15	18	20	168
2022	2	10	0	3	1	0	2	0	0	0	0	0	18
2022	13	3	10	42	64	28	8	0	7	0	2	3	181
2022	5	0	12	17	17	11	7	4	16	10	0	1	101
2022	0	0	0	0	0	0	43	67	33	0	0	0	143
2021	0	9	2	0	0	0	0	0	0	3	0	0	13
2021	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2021	9	14	32	16	19	20	11	62	78	39	49	33	380
2021	0	0	8	10	14	7	16	12	11	13	11	8	109
2021	0	0	0	0	0	37	67	40	40	1	0	0	186
2020	0	0	0	0	0	0	0	0	0	0	0	66	66
2020	0	0	0	0	0	0	0	0	0	0	0	2	2

Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
5mi, 51:00 Run - General 2.2mi, 10:40 Bike - General 2.2mi, 9:44 Bike - General	4.9mi, 1:02:55 Cross - Other 2.2mi, 9:29 Bike - General 2.2mi, 9:28 Bike - General	1.9mi, 20:17 Run - General 2.2mi, 9:41 Bike - General 2.2mi, 10:12 Bike - General	2.3mi, 10:55 Bike - General 2.2mi, 9:31 Bike - General	2.4mi, 1:05:43 Cross - Other	7.7mi, 1:12:56 Run - General	5.2mi, 1:04:45 Cross - Other
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
5mi, 48:43 Run - General	-	2.6mi, 25:31 Run - General 2.2mi, 9:46 Bike - General 2.2mi, 9:49 Bike - General	2.2mi, 10:21 Bike - General 2.2mi, 9:27 Bike - General	0.7mi, 1:07:12 Cross - Other	6.2mi, 56:54 Run - General	5.4mi, 1:11:41 Cross - Other
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
5mi, 53:00 Run - General 2.2mi, 10:30 Bike - General 2.2mi, 9:15 Bike - General	5.4mi, 1:06:03 Cross - Other 2.2mi, 9:07 Bike - General 2.2mi, 8:33 Bike - General	2.2mi, 23:18 Run - General 2.2mi, 10:19 Bike - General 2.2mi, 9:14 Bike - General	2.2mi, 9:59 Bike - General	1.4mi, 1:47:53 Cross - Other	9.3mi, 1:39:06 Run - General	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
5mi, 52:41 Run - General 2.3mi, 12:03 Bike - General 2.2mi, 9:03 Bike - General	-	2.5mi, 22:09 Run - General	2.2mi, 11:09 Bike - General 2.2mi, 9:17 Bike - General	1.5mi, 1:22:34 Cross - Other	5.2mi, 51:48 Run - General	-

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