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Running Rossy M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
129
Half
1:47:30

About Me
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Recent Training
17th Apr	Other	1.0	56:59
14th Apr	Other	0.3	28:44
12th Apr	General	3.1	26:29
10th Apr	Other	1.3	1:06:16
5th Apr	Other	2.1	55:57

12 Month Benchmarks	Run
Mile	7:50
5k	25:46
5mi	43:48
10k	1:06:03

Recent Pictures
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2021 Targets	Set your targets
BIKE 1040 RUN 520

Recent Threads
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Badges Collected	See available badges
+ 23 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019
13.1mi	1	1:47:30 8:12/mi	0.00	1:47:30

2019		Result	WAVA	Distance
22 Sep	New Swindon Half Marathon	1:47:30	55.51	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	14	32	8	0	0	0	0	0	0	0	0	63
2020	0	0	0	0	0	0	0	0	0	0	0	66	66

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
1.8mi, 34:02 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 116/144bpm 116cal 65/86rpm 3.7/4.93mph 2) 0.8m - 17:49(22:17/m) 111/143bpm 99cal 45/83rpm 2.69/5.2mph Add a comment	-	-	-	-	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	1mi, 37:47 Cross-Training - Other Split Summary === 1) 1m - 37:44(37:44/m) 97/144bpm 188cal 1.59/27.55mph 2) 0.02m - 3(2:41/m) 121/122bpm 22.41/21.48mph Add a comment	5mi, 47:53 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 147/155bpm 93cal 7.32/7.83mph 2) 1m - 8:59(8:59/m) 152/168bpm 104cal 6.68/7.85mph 3) 1m - 10:22(10:22/m) 164/180bpm 127cal 5.79/6.26mph 4) 1m - 10:51(10:51/m) 162/175bpm 126cal 5.53/5.99mph 5) 1m - 9:19(9:19/m) 151/164bpm 103cal 6.44/7.03mph 6) 0.01m - 10(11:57/m) 154/158bpm 1cal 5.02/6.47mph Add a comment	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	2.1mi, 55:57 Cross-Training - Other Split Summary === 1) 1m - 38:53(38:53/m) 121/154bpm 293cal 1.54/12.02mph 2) 1m - 16:55(16:55/m) 102/158bpm 68cal 3.55/34.21mph 3) 0.08m - 9(1:47/m) 69/71bpm 33.62/35.75mph Add a comment	-	-	-	-	1.3mi, 1:06:16 Cross-Training - Other Split Summary === 1) 1m - 51:28(51:28/m) 97/134bpm 233cal 1.17/10.62mph 2) 0.25m - 14:48(58:52/m) 99/131bpm 67cal 1.02/11.98mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	3.1mi, 26:29 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140/152bpm 91cal 7.09/7.81mph 2) 1m - 8:20(8:20/m) 156/166bpm 99cal 7.21/8.18mph 3) 1m - 8:52(8:52/m) 162/178bpm 110cal 6.77/8.31mph 4) 0.11m - 50(7:38/m) 170/175bpm 11cal 7.86/8.6mph Add a comment	-	0.3mi, 28:44 Cross-Training - Other Split Summary === 1) 0.31m - 28:44(1:33:37/m) 92/136bpm 127cal 0.64/8.85mph Add a comment	-	-	1mi, 56:59 Cross-Training - Other Split Summary === 1) 1m - 56:56(56:56/m) 94/137bpm 248cal 1.05/11.08mph 2) 0m - 3(1:01:28/m) 91/92bpm 0.98/0mph Add a comment

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