Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0.2mi ,
1:31:58
Run - General
1) 0.17mi - 1:31:58(9:03:28/mi) 118/154bpm [64129b/mi] 661cal 7/125rpm
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1.4mi ,
6:32
Bike - General
1) 1.43mi - 6:32(4:33/mi) 117/139bpm [533b/mi] 61cal
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1.4mi ,
1:09:44
Cross - Other
1) 1.37mi - 1:09:44(50:54/mi) 137/184bpm [6972b/mi] 702cal
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0mi ,
38:22
Cross - Other
1) 0.03mi - 38:22(23:43:17/mi) 135/176bpm [192143b/mi] 416cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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0.5mi ,
54:09
Cross - Other
1) 0.48mi - 54:09(1:52:36/mi) 111/183bpm [12498b/mi] 380cal
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0mi ,
36:33
Cross - Other
1) 0.04mi - 36:33(15:03:31/mi) 128/180bpm [115650b/mi] 337cal
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2.2mi ,
18:33
Bike - General
1) 2.18mi - 18:33(8:30/mi) 86/109bpm [732b/mi] 81cal
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2.2mi ,
10:42
Bike - General
1) 2.23mi - 10:42(4:48/mi) 114/140bpm [547b/mi] 94cal
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0.2mi ,
50:31
Cross - Other
1) 0.22mi - 50:31(3:54:41/mi) 121/164bpm [28396b/mi] 415cal
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2.3mi ,
14:33
Bike - General
1) 2.27mi - 14:33(6:24/mi) 97/136bpm [621b/mi] 86cal
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2.3mi ,
14:24
Bike - General
1) 2.31mi - 14:24(6:14/mi) 102/117bpm [636b/mi] 95cal
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2.2mi ,
10:53
Bike - General
1) 2.15mi - 10:53(5:04/mi) 116/135bpm [587b/mi] 100cal
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2.3mi ,
11:34
Bike - General
1) 2.27mi - 11:34(5:05/mi) 108/129bpm [550b/mi] 89cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.2mi ,
1:29:49
Run - General
1) 0.17mi - 1:29:49(8:51:38/mi) 110/151bpm [58479b/mi] 578cal 7/112rpm
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2mi ,
9:32
Bike - General
1) 2.04mi - 9:32(4:41/mi) 100/148bpm [468b/mi] 62cal
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7.8mi ,
33:23
Bike - General
1) 7.78mi - 33:23(4:18/mi) 442cal 62/91rpm 13.97/29.28mph
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4mi ,
18:00
Bike - General
1) 4mi - 18:00(4:30/mi) 310cal 59/82rpm 13.35/23.77mph
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2.2mi ,
10:21
Bike - General
1) 2.23mi - 10:21(4:39/mi) 106/123bpm [493b/mi] 77cal
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0.7mi ,
51:44
Cross - Other
1) 0.65mi - 51:44(1:19:54/mi) 126/183bpm [10067b/mi] 477cal
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2.2mi ,
10:11
Bike - General
1) 2.19mi - 10:11(4:39/mi) 91/103bpm [423b/mi] 52cal
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2.2mi ,
9:22
Bike - General
1) 2.22mi - 9:22(4:13/mi) 103/119bpm [435b/mi] 65cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.2mi ,
10:39
Bike - General
1) 2.2mi - 10:39(4:51/mi) 100/132bpm [485b/mi] 68cal
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2.2mi ,
9:11
Bike - General
1) 2.23mi - 9:11(4:08/mi) 106/117bpm [437b/mi] 69cal
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0.4mi ,
46:57
Cross - Other
1) 0.41mi - 46:57(1:55:31/mi) 137/175bpm [15825b/mi] 513cal
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2.2mi ,
12:38
Bike - General
1) 2.17mi - 12:38(5:49/mi) 109/121bpm [633b/mi] 99cal
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2.2mi ,
9:59
Bike - General
1) 2.2mi - 9:59(4:33/mi) 89/114bpm [404b/mi] 50cal
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2.2mi ,
14:30
Bike - General
1) 2.23mi - 14:30(6:31/mi) 91/113bpm [592b/mi] 74cal
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5.2mi ,
1:54:41
Cross - Other
1) 5.15mi - 1:54:41(22:15/mi) 102/185bpm [2270b/mi] 585cal
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2.2mi ,
14:26
Bike - General
1) 2.23mi - 14:26(6:29/mi) 97/123bpm [629b/mi] 86cal
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2.2mi ,
10:38
Bike - General
1) 2.16mi - 10:38(4:55/mi) 117/155bpm [575b/mi] 93cal
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