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Running Rossy M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
1 -
Miles
75 -
Half
1:47:30
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 13.1mi | 1 | 1:47:30
8:12/mi
|
0.00 | 1:47:30 |
2019 |
Distance | Date | Result | WAVA |
| New Swindon Half Marathon | 13.1mi | 22 Sep | 1:47:30 | 55.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 66 |
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Wed 23rd Dec
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5mi,
43:28 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 149/158bpm 98cal 7.36/20.89mph 2) 1m - 8:47(8:47/m) 162/181bpm 116cal 6.83/7.28mph 3) 1m - 8:49(8:49/m) 169/180bpm 120cal 6.81/8.12mph 4) 1m - 8:37(8:37/m) 162/171bpm 110cal 6.96/7.7mph 5) 1m - 8:57(8:57/m) 172/181bpm 128cal 6.71/7.18mph 6) 0.01m - 8(10:11/m) 168/169bpm 2cal 5.89/6.8mph  Add a comment |
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6.8mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 140/158bpm 98cal 7/7.58mph 2) 1m - 9:27(9:27/m) 160/175bpm 122cal 6.35/7.12mph 3) 1m - 10:25(10:25/m) 169/184bpm 139cal 5.76/6.35mph 4) 1m - 10:58(10:58/m) 142/163bpm 110cal 5.48/5.95mph 5) 1m - 10:59(10:59/m) 141/153bpm 110cal 5.46/6.12mph 6) 1m - 8:35(8:35/m) 153/166bpm 103cal 7/7.76mph 7) 0.8m - 7:14(9:02/m) 162/179bpm 95cal 6.64/7.47mph Add a comment |
3.1mi,
27:41 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 137/150bpm 97cal 6.87/7.83mph 2) 1m - 9:07(9:07/m) 155/161bpm 112cal 6.58/7.53mph 3) 1m - 8:52(8:52/m) 157/162bpm 111cal 6.76/7.7mph 4) 0.11m - 58(8:49/m) 167/180bpm 13cal 6.8/7.93mph Add a comment |
2.6mi,
22:44 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 140/154bpm 95cal 7.09/8.25mph 2) 1m - 9:10(9:10/m) 160/169bpm 117cal 6.55/7.37mph 3) 0.61m - 5:06(8:22/m) 162/170bpm 66cal 7.16/8.01mph Add a comment |
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3.1mi,
26:18 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 147/159bpm 99cal 7.17/7.93mph 2) 1m - 8:41(8:41/m) 153/163bpm 107cal 6.92/7.66mph 3) 1m - 8:28(8:28/m) 164/174bpm 113cal 7.08/8.31mph 4) 0.11m - 47(7:17/m) 167/170bpm 10cal 8.24/8.64mph Add a comment |
2.6mi,
21:19 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 154/164bpm 98cal 7.63/8.66mph 2) 1m - 8:42(8:42/m) 156/164bpm 110cal 6.89/7.33mph 3) 0.61m - 4:45(7:46/m) 157/165bpm 60cal 7.73/9.16mph Add a comment |
3.1mi,
33:01 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 145/162bpm 115cal 5.79/7.08mph 2) 1m - 10:56(10:56/m) 145/160bpm 117cal 5.49/5.87mph 3) 1m - 10:44(10:44/m) 153/170bpm 124cal 5.59/6.26mph 4) 0.11m - 59(9:01/m) 169/173bpm 13cal 6.65/6.68mph Add a comment |
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