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Thu 12th Jun 2025 at 6:20pm by Running Rossy

Run > General
  • Time
    20:17
  • Miles
    1.93
  • Min/mi
    10:31
  • Pacing
    73.5%
  • WAVA
    41.90
  • Stride(cm)
    100
  • Cals
    256
  • Cadence
    152
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1393
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.04mi - 33(13:40/mi) 76/80bpm [1039b/mi] 3cal
2) 0mi - 2(13:12/mi) 80/80bpm [1056b/mi]
3) 0.08mi - 30(6:34/mi) 88/101bpm [578b/mi] 7cal
4) 0.04mi - 30(11:50/mi) 104/110bpm [1230b/mi] 5cal
5) 0.08mi - 30(6:35/mi) 113/123bpm [744b/mi] 7cal
6) 0.04mi - 30(12:06/mi) 125/127bpm [1512b/mi] 6cal
7) 0.07mi - 30(6:53/mi) 125/133bpm [861b/mi] 7cal
8) 0.03mi - 30(14:56/mi) 139/146bpm [2076b/mi] 7cal
9) 0.08mi - 30(5:59/mi) 136/138bpm [813b/mi] 7cal
10) 0.04mi - 30(13:59/mi) 146/152bpm [2041b/mi] 7cal
11) 0mi - 2(16:16/mi) 148/148bpm [2409b/mi]
12) 0.05mi - 30(9:32/mi) 149/152bpm [1420b/mi] 7cal
13) 0.07mi - 30(7:09/mi) 147/152bpm [1051b/mi] 8cal
14) 0.06mi - 30(8:03/mi) 153/156bpm [1231b/mi] 8cal
15) 0.06mi - 30(8:38/mi) 159/161bpm [1373b/mi] 8cal
16) 0.15mi - 2:07(13:42/mi) 137/160bpm [1878b/mi] 26cal
17) 0.03mi - 15(7:15/mi) 130/135bpm [942b/mi] 3cal
18) 0.08mi - 1:00(13:09/mi) 146/152bpm [1919b/mi] 13cal
19) 0.02mi - 15(15:20/mi) 130/134bpm [1993b/mi] 3cal
20) 0.06mi - 23(6:56/mi) 124/128bpm [859b/mi] 5cal
21) 0.03mi - 15(8:20/mi) 129/132bpm [1075b/mi] 4cal
22) 0.06mi - 1:00(17:06/mi) 139/157bpm [2377b/mi] 12cal
23) 0.03mi - 15(9:11/mi) 118/119bpm [1084b/mi] 2cal
24) 0mi - 3(11:04/mi) 121/123bpm [1339b/mi] 1cal
25) 0.04mi - 15(6:30/mi) 127/128bpm [825b/mi] 3cal
26) 0.07mi - 1:00(15:20/mi) 139/149bpm [2132b/mi] 13cal
27) 0.03mi - 15(7:54/mi) 131/133bpm [1035b/mi] 3cal
28) 0.01mi - 8(11:49/mi) 133/134bpm [1571b/mi] 2cal
29) 0.04mi - 15(6:21/mi) 133/134bpm [845b/mi] 3cal
30) 0.08mi - 1:00(12:31/mi) 147/155bpm [1841b/mi] 14cal
31) 0.03mi - 15(9:37/mi) 146/150bpm [1405b/mi] 4cal
32) 0.43mi - 5:00(11:38/mi) 135/158bpm [1570b/mi] 58cal
33 2 30 30 30 30 30 30 30 30 2 30 30 30 30 2:07 15 1:00 15 23 15 1:00 15 3 15 1:00 15 8 15 1:00 15 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 34 34 +1 14:05 76 72-80 1070 151 0-246 1/1
0.04 35 1 7:58 80 80-80 637 162 162-162 0/0
0.12 1:05 30 6:34 89 78-102 585 184 162-194 1/0
0.16 1:35 30 11:49 103 99-110 1216 165 116-186 1/2
0.24 2:05 30 6:36 112 99-123 739 174 158-184 0/2
0.28 2:35 30 11:58 125 123-127 1497 149 116-178 0/0
0.35 3:05 30 6:56 126 123-134 873 170 118-188 0/0
0.38 3:35 30 14:59 138 133-145 2067 128 0-176 0/1
0.47 4:05 30 5:58 136 134-138 813 182 112-204 0/1
0.50 4:35 30 13:58 144 138-152 2011 115 0-196 0/1
0.51 4:37 2 16:26 148 148-148 2433 114 114-114 0/0
0.56 5:07 30 9:30 149 147-152 1416 135 0-170 0/2
0.63 5:38 31 7:21 148 142-152 1088 165 112-192 1/0
0.69 6:08 30 8:05 153 150-156 1237 172 160-190 1/0
0.75 6:38 30 8:36 159 156-161 1366 158 0-192 1/1
0.90 8:44 2:06 13:40 139 125-159 1900 128 108-164 3/2
0.94 8:59 15 7:11 131 128-135 941 160 108-196 2/0
1.01 9:59 1:00 13:10 145 135-151 1910 144 104-200 4/1
1.03 10:14 15 15:48 131 128-135 2070 150 116-158 0/2
1.08 10:37 23 6:46 124 121-128 839 145 0-192 3/0
1.11 11:16 39 +1 21:40 128 121-132 2772 154 82-186 3/4
1.17 12:16 1:00 17:05 137 118-157 2339 118 0-186 2/1
1.20 12:31 15 9:17 119 117-120 1104 135 0-166 0/3
1.20 12:34 3 12:01 122 120-123 1467 162 162-162 0/0
1.24 12:49 15 6:30 126 123-128 818 150 0-206 3/0
1.31 13:49 1:00 15:22 137 128-148 2104 131 0-202 1/1
1.34 14:04 15 7:52 130 128-132 1022 162 158-166 0/3
1.35 14:11 7 10:41 133 132-134 1420 163 162-164 0/1
1.39 14:26 15 6:21 133 132-134 845 67 0-206 3/0
1.47 15:26 1:00 12:29 144 133-155 1798 148 110-206 2/3
1.50 15:41 15 9:43 146 144-150 1419 169 166-172 2/0
1.93 20:42 5:01 +1 11:40 135 114-157 1575 138 0-176 7/11
1.93 20:42 0 +1 59:10 152 152-152 8993 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 10:43

  • Cadence Distribution

    152 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 173 1.4 12:09 8:37
    Walk 41.0 113 0.5 8:29 16:28
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.68% More
    800m 4:14 8:31 43.86% More
    1km 5:16 8:29 46.27% More
    Mile 9:42 9:42 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.50
    5km 33:36 10:49 41.80
    5M 55:38 11:08 41.08
    10km 1:10:03 11:16 40.69
    10M 1:56:00 11:36 40.29
    Half 2:34:26 11:47 39.91
    20M 4:01:51 12:06 39.80
    Mara 5:22:00 12:17 39.92
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