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Thu 26th Jun 2025 at 6:15pm by Running Rossy

Run > General
  • Time
    23:18
  • Miles
    2.20
  • Min/mi
    10:35
  • Pacing
    77.2%
  • WAVA
    42.08
  • Stride(cm)
    100
  • Cals
    305
  • Cadence
    152
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1495
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:50(11:53/mi) 137/153bpm [1629b/mi] 47cal
2) 0mi - 2(42:37/mi) 147/147bpm [6265b/mi] 1cal
3) 0.07mi - 30(7:11/mi) 142/146bpm [1021b/mi] 8cal
4) 0.03mi - 30(17:26/mi) 140/146bpm [2441b/mi] 7cal
5) 0.08mi - 30(6:24/mi) 143/149bpm [914b/mi] 7cal
6) 0.03mi - 30(16:09/mi) 144/147bpm [2324b/mi] 7cal
7) 0.08mi - 30(6:20/mi) 145/155bpm [918b/mi] 7cal
8) 0.03mi - 30(17:16/mi) 155/161bpm [2677b/mi] 7cal
9) 0.08mi - 30(6:28/mi) 150/158bpm [971b/mi] 8cal
10) 0.03mi - 30(15:19/mi) 157/164bpm [2405b/mi] 7cal
11) 0mi - 2(19:17/mi) 142/142bpm [2739b/mi] 1cal
12) 0.07mi - 30(7:16/mi) 141/148bpm [1025b/mi] 7cal
13) 0.06mi - 30(8:24/mi) 146/150bpm [1226b/mi] 8cal
14) 0.06mi - 30(9:02/mi) 149/151bpm [1346b/mi] 7cal
15) 0.06mi - 30(8:22/mi) 147/151bpm [1229b/mi] 7cal
16) 0.07mi - 1:10(15:49/mi) 137/152bpm [2166b/mi] 13cal
17) 0.03mi - 15(7:43/mi) 113/116bpm [872b/mi] 3cal
18) 0.08mi - 1:00(12:47/mi) 135/146bpm [1726b/mi] 12cal
19) 0.03mi - 15(8:14/mi) 133/133bpm [1096b/mi] 3cal
20) 0.02mi - 7(7:16/mi) 135/136bpm [981b/mi] 2cal
21) 0.04mi - 15(6:43/mi) 138/139bpm [926b/mi] 3cal
22) 0.08mi - 1:00(12:35/mi) 146/153bpm [1837b/mi] 13cal
23) 0.03mi - 15(8:41/mi) 136/138bpm [1181b/mi] 3cal
24) 0.03mi - 15(8:08/mi) 141/144bpm [1148b/mi] 4cal
25) 0.04mi - 15(6:33/mi) 146/149bpm [957b/mi] 4cal
26) 0.08mi - 1:00(12:51/mi) 151/156bpm [1942b/mi] 14cal
27) 0.03mi - 15(8:06/mi) 147/148bpm [1191b/mi] 4cal
28) 0.01mi - 8(12:02/mi) 146/147bpm [1757b/mi] 2cal
29) 0.03mi - 15(7:24/mi) 148/149bpm [1096b/mi] 3cal
30) 0.08mi - 1:00(12:26/mi) 152/155bpm [1889b/mi] 14cal
31) 0.03mi - 15(9:01/mi) 139/142bpm [1252b/mi] 3cal
32) 0.03mi - 17(8:22/mi) 143/146bpm [1195b/mi] 4cal
33) 0.04mi - 15(6:44/mi) 145/147bpm [975b/mi] 4cal
34) 0.08mi - 1:00(12:53/mi) 150/157bpm [1932b/mi] 14cal
35) 0.03mi - 15(7:32/mi) 135/137bpm [1018b/mi] 3cal
36) 0.03mi - 16(9:55/mi) 141/143bpm [1398b/mi] 4cal
37) 0.04mi - 15(6:41/mi) 139/142bpm [929b/mi] 3cal
38) 0.08mi - 1:00(12:39/mi) 151/160bpm [1910b/mi] 15cal
39) 0.03mi - 15(9:38/mi) 138/140bpm [1329b/mi] 3cal
40) 0.15mi - 2:10(14:24/mi) 126/148bpm [1814b/mi] 19cal
3:50 2 30 30 30 30 30 30 30 30 2 30 30 30 30 1:10 15 1:00 15 7 15 1:00 15 15 15 1:00 15 8 15 1:00 15 17 15 1:00 15 16 15 1:00 15 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 3:49 3:49 11:51 135 93-153 1599 134 0-164 12/8
0.32 3:51 2 35:03 147 146-147 5152 0 0-0 0/0
0.39 4:21 30 7:14 142 140-146 1028 152 0-200 1/1
0.42 4:51 30 17:26 141 136-145 2458 111 0-200 1/1
0.50 5:21 30 6:24 142 135-148 909 106 0-200 1/1
0.53 5:51 30 16:08 144 142-147 2323 106 0-192 1/1
0.61 6:21 30 6:21 146 139-156 926 171 0-206 1/1
0.64 6:51 30 17:00 154 150-160 2617 148 100-202 2/0
0.72 7:21 30 6:34 151 148-159 990 177 100-200 0/1
0.75 7:51 30 15:23 155 142-162 2384 143 106-194 1/1
0.75 7:54 3 23:44 142 141-142 3369 106 106-106 0/0
0.82 8:24 30 7:19 142 137-148 1038 159 106-184 1/1
0.88 8:54 30 8:23 147 143-150 1233 149 0-178 1/0
0.93 9:24 30 8:56 150 147-151 1340 145 116-172 0/1
0.99 9:54 30 8:29 147 142-151 1247 140 0-178 0/0
1.07 11:03 1:09 15:34 136 116-151 2116 126 110-162 2/1
1.10 11:18 15 7:43 113 111-116 871 124 0-192 3/0
1.18 12:18 1:00 12:45 130 113-146 1659 116 0-192 4/2
1.21 12:33 15 8:17 133 132-133 1101 158 122-166 0/3
1.23 12:41 8 8:06 135 133-137 1094 164 164-164 0/2
1.26 12:56 15 6:44 138 136-139 929 173 154-190 4/0
1.34 13:56 1:00 12:34 144 137-153 1810 145 114-186 3/1
1.37 14:11 15 8:39 137 135-139 1186 169 124-244 0/2
1.40 14:26 15 8:00 141 137-144 1128 162 160-166 0/4
1.44 14:41 15 6:33 145 144-149 950 177 156-194 2/0
1.52 15:41 1:00 12:51 151 144-156 1942 136 0-194 4/2
1.55 15:56 15 8:06 146 145-148 1184 161 160-162 0/3
1.56 16:04 8 11:21 146 145-147 1657 96 0-160 0/3
1.59 16:19 15 7:24 148 147-149 1094 56 0-198 3/0
1.67 17:19 1:00 12:26 151 142-155 1878 144 114-196 4/2
1.70 17:34 15 9:00 140 138-142 1260 151 120-160 0/2
1.74 17:52 18 8:41 143 140-146 1242 158 142-164 0/4
1.77 18:07 15 6:42 145 143-147 973 157 0-192 4/0
1.85 19:07 1:00 12:52 147 136-157 1892 105 0-194 4/1
1.88 19:22 15 7:33 136 134-138 1027 164 156-168 0/3
1.91 19:38 16 9:53 140 138-142 1383 168 166-170 0/3
1.95 19:53 15 6:41 140 137-142 936 152 0-198 3/0
2.03 20:53 1:00 12:39 149 140-159 1884 142 112-198 6/2
2.05 21:08 15 9:38 139 137-141 1338 141 114-168 0/2
2.20 23:18 2:10 +1 14:27 128 106-147 1849 118 0-176 3/8
2.20 23:18 0 +1 24:06 106 106-106 2554 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 10:58

  • Cadence Distribution

    152 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 173 1.6 13:32 8:21
    Walk 41.9 114 0.6 9:46 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.81% More
    800m 4:24 8:51 42.22% More
    1km 5:38 9:04 43.27% More
    Mile 9:40 9:40 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.50
    5km 33:36 10:49 41.80
    5M 55:38 11:08 41.08
    10km 1:10:02 11:16 40.70
    10M 1:55:59 11:36 40.30
    Half 2:34:25 11:47 39.91
    20M 4:01:49 12:05 39.81
    Mara 5:21:57 12:17 39.93
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