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Thu 26th Jun 2025 at 6:15pm by Running Rossy

Run > General
  • Time
    23:18
  • Miles
    2.20
  • Min/mi
    10:35
  • Pacing
    77.2%
  • WAVA
    42.08
  • Stride(cm)
    100
  • Cals
    305
  • Cadence
    152
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1495
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:50(11:53/mi) 137/153bpm [1629b/mi] 47cal
2) 0mi - 2(42:37/mi) 147/147bpm [6265b/mi] 1cal
3) 0.07mi - 30(7:11/mi) 142/146bpm [1021b/mi] 8cal
4) 0.03mi - 30(17:26/mi) 140/146bpm [2441b/mi] 7cal
5) 0.08mi - 30(6:24/mi) 143/149bpm [914b/mi] 7cal
6) 0.03mi - 30(16:09/mi) 144/147bpm [2324b/mi] 7cal
7) 0.08mi - 30(6:20/mi) 145/155bpm [918b/mi] 7cal
8) 0.03mi - 30(17:16/mi) 155/161bpm [2677b/mi] 7cal
9) 0.08mi - 30(6:28/mi) 150/158bpm [971b/mi] 8cal
10) 0.03mi - 30(15:19/mi) 157/164bpm [2405b/mi] 7cal
11) 0mi - 2(19:17/mi) 142/142bpm [2739b/mi] 1cal
12) 0.07mi - 30(7:16/mi) 141/148bpm [1025b/mi] 7cal
13) 0.06mi - 30(8:24/mi) 146/150bpm [1226b/mi] 8cal
14) 0.06mi - 30(9:02/mi) 149/151bpm [1346b/mi] 7cal
15) 0.06mi - 30(8:22/mi) 147/151bpm [1229b/mi] 7cal
16) 0.07mi - 1:10(15:49/mi) 137/152bpm [2166b/mi] 13cal
17) 0.03mi - 15(7:43/mi) 113/116bpm [872b/mi] 3cal
18) 0.08mi - 1:00(12:47/mi) 135/146bpm [1726b/mi] 12cal
19) 0.03mi - 15(8:14/mi) 133/133bpm [1096b/mi] 3cal
20) 0.02mi - 7(7:16/mi) 135/136bpm [981b/mi] 2cal
21) 0.04mi - 15(6:43/mi) 138/139bpm [926b/mi] 3cal
22) 0.08mi - 1:00(12:35/mi) 146/153bpm [1837b/mi] 13cal
23) 0.03mi - 15(8:41/mi) 136/138bpm [1181b/mi] 3cal
24) 0.03mi - 15(8:08/mi) 141/144bpm [1148b/mi] 4cal
25) 0.04mi - 15(6:33/mi) 146/149bpm [957b/mi] 4cal
26) 0.08mi - 1:00(12:51/mi) 151/156bpm [1942b/mi] 14cal
27) 0.03mi - 15(8:06/mi) 147/148bpm [1191b/mi] 4cal
28) 0.01mi - 8(12:02/mi) 146/147bpm [1757b/mi] 2cal
29) 0.03mi - 15(7:24/mi) 148/149bpm [1096b/mi] 3cal
30) 0.08mi - 1:00(12:26/mi) 152/155bpm [1889b/mi] 14cal
31) 0.03mi - 15(9:01/mi) 139/142bpm [1252b/mi] 3cal
32) 0.03mi - 17(8:22/mi) 143/146bpm [1195b/mi] 4cal
33) 0.04mi - 15(6:44/mi) 145/147bpm [975b/mi] 4cal
34) 0.08mi - 1:00(12:53/mi) 150/157bpm [1932b/mi] 14cal
35) 0.03mi - 15(7:32/mi) 135/137bpm [1018b/mi] 3cal
36) 0.03mi - 16(9:55/mi) 141/143bpm [1398b/mi] 4cal
37) 0.04mi - 15(6:41/mi) 139/142bpm [929b/mi] 3cal
38) 0.08mi - 1:00(12:39/mi) 151/160bpm [1910b/mi] 15cal
39) 0.03mi - 15(9:38/mi) 138/140bpm [1329b/mi] 3cal
40) 0.15mi - 2:10(14:24/mi) 126/148bpm [1814b/mi] 19cal
3:50 2 30 30 30 30 30 30 30 30 2 30 30 30 30 1:10 15 1:00 15 7 15 1:00 15 15 15 1:00 15 8 15 1:00 15 17 15 1:00 15 16 15 1:00 15 2:10

Pace

44% 11% 17% 20% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 106 93-123 1065 161 160-164 1/0
0.13 1:20 43 11:23 135 126-140 1537 156 154-160 2/0
0.19 2:01 40 10:47 141 139-143 1521 156 150-164 4/0
0.25 2:48 47 12:30 150 145-153 1874 140 106-164 3/0
0.31 3:33 45 12:06 146 146-147 1766 156 152-160 0/5
0.38 4:11 38 10:11 144 140-150 1466 163 100-200 1/2
0.44 4:58 47 12:32 140 135-145 1754 144 80-200 1/1
0.50 5:21 23 6:10 145 142-148 894 194 192-200 1/1
0.56 6:02 41 10:53 143 139-147 1557 161 106-204 1/1
0.63 6:33 31 8:13 155 144-160 1273 203 200-206 1/1
0.69 7:10 37 9:53 150 148-154 1481 140 100-200 1/1
0.75 7:54 44 11:49 153 141-162 1808 152 106-200 1/1
0.81 8:21 26 7:01 141 137-147 988 166 154-184 1/1
0.88 8:52 32 8:27 147 143-150 1242 163 154-178 0/1
0.94 9:26 34 8:57 150 147-151 1343 147 116-172 0/0
1.00 10:05 39 10:20 147 142-151 1518 162 110-178 1/1
1.06 10:57 52 13:54 134 116-151 1862 119 112-122 1/0
1.13 11:33 37 9:48 116 111-124 1137 162 116-192 5/1
1.19 12:23 49 13:08 138 127-146 1812 126 118-166 1/2
1.25 12:51 29 7:36 135 132-139 1027 167 154-190 2/4
1.31 13:32 41 10:50 144 137-153 1561 153 114-186 3/1
1.38 14:13 41 10:53 140 135-152 1525 152 122-244 1/2
1.44 14:40 27 7:16 144 140-149 1046 172 156-194 2/3
1.50 15:29 49 13:05 152 145-156 1989 138 92-194 3/1
1.56 16:07 38 10:14 146 144-148 1494 161 160-164 0/5
1.63 16:36 29 7:42 150 147-154 1154 180 158-198 5/2
1.69 17:24 48 12:49 147 138-155 1883 130 114-160 1/2
1.75 17:57 33 8:50 145 140-147 1281 161 142-192 2/4
1.81 18:32 35 9:22 147 143-156 1377 159 94-194 4/1
1.88 19:17 44 11:45 144 134-157 1692 139 114-166 0/3
1.94 19:47 31 8:10 140 137-142 1144 176 166-198 4/3
2.00 20:24 37 9:54 149 140-159 1476 155 116-194 2/2
2.06 21:10 46 12:13 145 137-159 1772 129 112-170 1/2
2.13 21:53 43 11:23 142 131-147 1616 138 114-176 1/6
2.19 22:58 1:05 17:26 119 107-130 2075 112 104-116 2/1
2.20 23:18 20 19:35 107 106-107 2095 107 106-108 1/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 32m, Range 11m, Flat prediction 23:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 10:58
See your biggest climbs

Cadence

152 (244 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.1 173 1.6 13:32 8:21
Walk 41.9 114 0.6 9:46 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.81% More
800m 4:24 8:51 42.22% More
1km 5:38 9:04 43.27% More
Mile 9:40 9:40 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.50
5km 33:36 10:49 41.80
5M 55:38 11:08 41.08
10km 1:10:02 11:16 40.70
10M 1:55:59 11:36 40.30
Half 2:34:25 11:47 39.91
20M 4:01:49 12:05 39.81
Mara 5:21:57 12:17 39.93
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