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Thu 19th Jun 2025 at 5:44pm by Running Rossy

Run > General
  • Time
    25:31
  • Miles
    2.55
  • Min/mi
    10:00
  • Pacing
    71.9%
  • WAVA
    44.83
  • Stride(cm)
    103
  • Cals
    344
  • Cadence
    156
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1447
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:50/mi) 132/157bpm [1429b/mi] 63cal
2) 0.03mi - 18(9:33/mi) 143/147bpm [1367b/mi] 4cal
3) 0.07mi - 30(6:45/mi) 141/147bpm [951b/mi] 7cal
4) 0.04mi - 30(12:57/mi) 149/152bpm [1930b/mi] 7cal
5) 0.07mi - 30(6:59/mi) 150/154bpm [1047b/mi] 8cal
6) 0.04mi - 30(12:49/mi) 159/162bpm [2039b/mi] 8cal
7) 0.07mi - 30(7:00/mi) 159/163bpm [1114b/mi] 8cal
8) 0.04mi - 30(12:00/mi) 160/163bpm [1920b/mi] 8cal
9) 0.07mi - 30(7:19/mi) 154/156bpm [1126b/mi] 8cal
10) 0.04mi - 30(11:45/mi) 157/158bpm [1844b/mi] 8cal
11) 0.07mi - 1:00(14:56/mi) 138/156bpm [2060b/mi] 13cal
12) 0.06mi - 30(8:51/mi) 126/135bpm [1115b/mi] 6cal
13) 0.06mi - 30(8:44/mi) 142/148bpm [1240b/mi] 7cal
14) 0.06mi - 30(8:31/mi) 150/154bpm [1277b/mi] 7cal
15) 0.06mi - 30(8:38/mi) 152/155bpm [1311b/mi] 8cal
16) 0.62mi - 5:08(8:15/mi) 158/170bpm [1305b/mi] 80cal
17) 0.38mi - 3:04(8:07/mi) 166/169bpm [1348b/mi] 49cal
18) 0.31mi - 5:00(15:58/mi) 129/166bpm [2061b/mi] 45cal
5:00 18 30 30 30 30 30 30 30 30 1:00 30 30 30 30 5:08 3:04 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 4:59 4:59 10:47 127 87-157 1370 132 0-168 18/6
0.49 5:17 18 9:30 143 140-147 1359 158 154-160 0/1
0.57 5:47 30 6:44 142 139-148 956 182 160-190 0/2
0.61 6:17 30 12:53 149 146-151 1920 155 116-184 0/0
0.68 6:47 30 7:01 151 148-154 1060 182 120-194 3/0
0.72 7:17 30 12:48 158 154-161 2022 152 120-192 2/0
0.79 7:47 30 7:01 159 156-163 1117 177 120-190 1/0
0.83 8:17 30 11:59 161 156-163 1930 131 0-184 0/0
0.90 8:47 30 7:19 154 152-156 1127 177 122-186 1/0
0.94 9:17 30 11:40 156 154-158 1820 161 124-186 1/1
1.01 10:17 1:00 14:56 139 124-156 2075 129 122-160 0/3
1.06 10:47 30 8:44 126 120-135 1100 157 124-172 0/3
1.12 11:18 31 9:03 142 134-148 1285 142 0-172 1/1
1.18 11:48 30 8:32 150 147-154 1280 159 128-174 0/3
1.24 12:18 30 8:37 152 147-154 1311 163 150-170 0/3
1.86 17:26 5:08 8:15 156 132-170 1288 156 0-180 6/8
2.24 20:30 3:04 8:07 166 164-169 1348 166 160-174 4/4
2.55 25:29 4:59 15:55 134 106-166 2134 112 0-174 9/3
2.55 25:30 1 +1 44:57:02 108 107-108 291279 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 168 2.1 17:45 8:34
    Walk 30.4 118 0.5 7:45 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.64% More
    800m 3:47 7:37 49.02% More
    1km 4:49 7:44 50.73% More
    Mile 8:12 8:12 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.28
    5km 31:28 10:08 44.64
    5M 52:06 10:25 43.87
    10km 1:05:35 10:33 43.47
    10M 1:48:37 10:52 43.03
    Half 2:24:37 11:02 42.62
    20M 3:46:27 11:19 42.51
    Mara 5:01:30 11:30 42.64
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