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Thu 19th Jun 2025 at 7:21am by Running Rossy

Bike > General
  • Time
    9:49
  • Miles
    2.19
  • Mph
    13.4
  • Cals
    121
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    566
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.19mi - 9:49(4:28/mi) 128/152bpm [572b/mi] 121cal
9:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.84 82 80-84 719 0/1
0.13 1:05 33 6.90 93 86-97 808 0/0
0.19 1:23 17 12.98 101 87-136 467 4/0
0.25 1:39 16 14.27 136 134-137 572 3/0
0.31 1:51 12 18.43 137 136-138 446 2/0
0.38 2:02 11 20.49 140 140-140 410 0/1
0.44 2:12 10 22.48 143 141-144 382 0/1
0.50 2:21 10 23.55 144 143-144 367 0/0
0.56 2:33 12 19.20 144 142-144 450 0/3
0.63 2:45 12 19.09 141 139-142 443 0/2
0.69 2:58 13 17.25 139 138-141 484 0/2
0.75 3:13 15 15.09 133 130-135 529 0/2
0.81 3:29 17 13.63 128 125-130 563 2/0
0.88 3:44 15 15.47 124 123-126 481 0/1
0.94 4:00 16 13.86 131 126-132 567 4/0
1.00 4:16 16 14.51 130 128-131 538 0/1
1.06 4:31 15 14.92 127 126-128 511 1/0
1.13 4:57 27 8.39 123 119-127 880 0/0
1.19 5:14 17 13.52 121 120-124 537 0/0
1.25 5:30 16 13.89 128 127-130 553 1/0
1.31 5:47 17 13.20 129 126-130 586 1/0
1.38 6:03 16 14.01 125 123-126 535 1/0
1.44 6:16 13 17.34 123 122-123 426 0/0
1.50 6:34 18 12.68 126 120-137 596 2/0
1.56 6:51 17 13.47 139 138-140 619 1/0
1.63 7:09 18 12.46 140 139-141 674 0/1
1.69 7:26 17 13.01 140 139-141 646 1/0
1.75 7:47 21 10.83 132 129-137 732 0/1
1.81 8:01 14 16.41 134 130-136 490 0/1
1.88 8:13 12 18.93 136 134-140 431 2/0
1.94 8:24 11 19.88 146 143-149 441 0/0
2.00 8:40 16 13.69 152 149-152 666 3/0
2.06 9:00 19 11.56 148 146-150 768 1/0
2.13 9:20 20 11.22 144 139-146 770 0/0
2.19 9:44 24 9.39 136 131-139 869 0/0
2.19 9:49 5 4.15 129 129-129 1864 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 10.3% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:32 3:04 More
    1km 2:03 3:19 More
    Mile 3:48 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:06 4:55
    20km 1:01:49 4:58
    15 miles 1:15:28 5:02
    20 miles 1:42:22 5:07
    40km 2:08:54 5:11
    25 miles 2:09:41 5:11
    42km 2:15:44 5:12
    50 miles 4:30:24 5:24
    56 miles 5:04:55 5:27
    100 miles 9:23:46 5:38
    112 miles 10:35:43 5:41
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