Alexis

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Recent Training
10th May	Treadmill	5.8mi	1:01:55
9th May	General	0.6mi	3:05
9th May	General	0.2mi	1:00
9th May	General	0.1mi	30
8th May	General	1.2mi	6:40

12 Month Benchmarks	Run	Bike
Mile	8:32	2:03
5k	28:32	9:37
5mi	46:52	16:09
10k	58:27	22:42

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	3	4	0	0	0	0	0	0	0	0	0	14
2025	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2025	23	0	0	42	20	0	0	0	0	0	0	0	85
2025	145	61	102	72	65	0	0	0	0	0	0	0	445
2024	1	2	0	0	3	0	4	6	0	0	0	2	17
2024	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2024	14	0	4	35	33	12	3	18	4	6	5	0	134
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	132	145	177	114	92	117	131	70	156	94	62	125	1414
2023	0	0	0	2	3	0	7	3	0	0	0	0	15
2023	0	0	0	0	0.3	2.5	2.5	0.6	0.9	0	0	0	6.9
2023	4	3	13	29	14	10	15	10	0	18	6	0	122
2023	24	0	0	0	0	0	1	0	2	0	0	0	27
2023	126	137	226	240	192	263	176	214	170	198	51	72	2066
2022	4	0	4	0	0	0	0	12	0	4	0	0	25
2022	0	0	0	0	0	0.6	0	0.5	0	0	0	0	1.2
2022	0	1	0	3	6	27	5	11	0	9	1	0	63
2022	144	177	157	30	86	132	204	68	89	120	182	72	1460
2021	1	0	2	0	0	0	0	2	0	2	0	1	9
2021	0	0	0	0	0	0	0	0	0	0	5	2	7
2021	8	25	46	62	19	24	39	39	70	33	46	42	454
2020	0	0	0	0	0	6	8	4	0	2	0	0	20
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	0	0	0	0	0	12	24	11	0	11	3	1	63
2020	0	0	0	0	0	59	206	94	90	119	68	49	685

Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	2.4mi, 25:58 Run - Treadmill	1.2mi, 6:10 Bike - General 1mi, 5:05 Bike - General 0.1mi, 30 Bike - General 1mi, 5:50 Bike - General 1mi, 4:10 Bike - General	4.1mi, 45:41 Run - Treadmill	-	3.9mi, 41:31 Run - Treadmill	3.2mi, 34:57 Run - Treadmill 0.9mi, 8:10 Bike - General 0.9mi, 13:00 Bike - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	3.7mi, 36:39 Run - Treadmill 0mi, 30 Bike - General 0.6mi, 8:40 Bike - General 1.2mi, 6:05 Bike - General	0mi, 25 Bike - General 0.2mi, 1:00 Bike - General 0mi, 20 Bike - General 0mi, 42:06 Cross - Other 0.2mi, 1:30 Bike - General 0.2mi, 1:45 Bike - General 1.1mi, 5:40 Bike - General 1.2mi, 5:25 Bike - General	2.6mi, 27:09 Run - Treadmill 1.1mi, 7:05 Bike - General 0.7mi, 3:10 Bike - General	4.4mi, 46:57 Run - Treadmill 0.2mi, 1:55 Bike - General 0.7mi, 3:20 Bike - General	-	0.1mi, 1:00 Bike - General 0.4mi, 4:40 Bike - General 5.7mi, 1:00:05 Run - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
1.1mi, 7:45 Bike - General 1.1mi, 6:35 Bike - General 1.3mi, 7:40 Bike - General 0.7mi, 3:10 Bike - General	0.1mi, 1:00 Bike - General 0.1mi, 30 Bike - General	0.6mi, 3:35 Bike - General 0.1mi, 30 Bike - General 0.6mi, 3:25 Bike - General 0.7mi, 3:05 Bike - General 0.7mi, 6:30 Bike - General 2.1mi, 10:40 Bike - General 0.7mi, 8:50 Bike - General	3.7mi, 39:24 Run - Treadmill	10.8mi, 2:17:03 Bike - General 1.4mi, 7:25 Bike - General 1.1mi, 5:50 Bike - General	3.8mi, 40:24 Run - Treadmill	3.5mi, 36:20 Run - Treadmill 0.9mi, 5:55 Bike - General 13.4mi, 2:18:29 Bike - General
Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11
0mi, 30 Bike - General 0.6mi, 2:30 Bike - General 0.1mi, 30 Bike - General 0.2mi, 2:20 Bike - General 0.1mi, 1:00 Bike - General 1.6mi, 7:25 Bike - General 1.7mi, 9:20 Bike - General 1.6mi, 8:15 Bike - General 2.7mi, 22:10 Bike - General 2.3mi, 12:20 Bike - General 1.2mi, 6:40 Bike - General 1.7mi, 8:00 Bike - General 2.3mi, 17:30 Bike - General 0.6mi, 3:15 Bike - General 0.6mi, 4:45 Bike - General 0.7mi, 3:00 Bike - General	1mi, 6:30 Bike - General 0.7mi, 3:55 Bike - General 0mi, 30 Bike - General 1.3mi, 5:40 Bike - General	0.2mi, 1:25 Bike - General 0.9mi, 4:15 Bike - General 0.6mi, 4:10 Bike - General 0.2mi, 1:50 Bike - General 0.6mi, 2:50 Bike - General 3.8mi, 36:36 Run - Treadmill 0mi, 30 Bike - General 1.4mi, 7:25 Bike - General 1.2mi, 5:40 Bike - General	1.2mi, 6:40 Bike - General 0.1mi, 30 Bike - General 0.9mi, 4:10 Bike - General 0.1mi, 1:10 Bike - General 2mi, 11:10 Bike - General 2.3mi, 11:35 Bike - General 0.6mi, 3:30 Bike - General 0.3mi, 1:50 Bike - General 0.8mi, 3:25 Bike - General 1.4mi, 8:30 Bike - General 0.7mi, 3:10 Bike - General	0.6mi, 3:05 Bike - General 0.2mi, 1:00 Bike - General 0.1mi, 30 Bike - General	5.8mi, 1:01:55 Run - Treadmill	-

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