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Miles
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Miles
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Miles
5156 -
Miles
71
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Apr
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Treadmill | 4.6mi | 48:29 |
17th Apr
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Treadmill | 2.3mi | 21:47 |
17th Apr
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General | 11.6mi | 45:07 |
16th Apr
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Treadmill | 4.9mi | 51:37 |
12th Apr
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General | 0.6mi | 2:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:12 | 1:19 |
5k | 25:47 | 6:29 |
5mi | 42:08 | 12:33 |
10k | 54:25 | 17:04 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 14 | 0 | 4 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 132 | 145 | 176 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
2023 | 0 | 0 | 0 | 2 | 3 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 15 |
2023 | 0 | 0 | 0 | 0 | 0.3 | 2.5 | 2.5 | 0.6 | 0.9 | 0 | 0 | 0 | 6.9 |
2023 | 4 | 3 | 13 | 29 | 14 | 10 | 15 | 10 | 0 | 18 | 6 | 0 | 122 |
2023 | 126 | 137 | 226 | 240 | 192 | 263 | 176 | 214 | 170 | 198 | 51 | 72 | 2066 |
2022 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 12 | 0 | 4 | 0 | 0 | 25 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 0 | 1 | 0 | 3 | 6 | 27 | 5 | 11 | 0 | 9 | 1 | 0 | 63 |
2022 | 144 | 177 | 157 | 30 | 86 | 132 | 204 | 68 | 89 | 120 | 182 | 72 | 1460 |
2021 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 1 | 9 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 7 |
2021 | 8 | 25 | 46 | 62 | 19 | 24 | 39 | 39 | 70 | 33 | 46 | 42 | 454 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 4 | 0 | 2 | 0 | 0 | 20 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 24 | 11 | 0 | 11 | 3 | 1 | 63 |
2020 | 0 | 0 | 0 | 0 | 0 | 59 | 206 | 94 | 90 | 119 | 68 | 49 | 685 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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1) 0.6km - 2:55(4:51/km)
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1) 1km - 3:05(3:05/km)
2) 0.84km - 3:50(4:34/km) Add a comment
1) 1km - 6:55(6:55/km) 133/143bpm [920b/km] 82cal
2) 1km - 6:54(6:54/km) 142/149bpm [981b/km] 91cal 3) 1km - 6:09(6:09/km) 154/160bpm [948b/km] 88cal 4) 1km - 6:06(6:06/km) 158/163bpm [964b/km] 89cal 5) 1km - 6:46(6:46/km) 155/160bpm [1049b/km] 96cal 6) 0.57km - 4:20(7:40/km) 150/159bpm [1149b/km] 57cal Add a comment
1) 1km - 5:40(5:40/km)
2) 1km - 3:45(3:45/km) 3) 0.4km - 4:30(11:10/km) Add a comment
1) 0.78km - 1:55(2:28/km)
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1) 0.92km - 2:55(3:11/km)
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1) 1km - 2:40(2:40/km)
2) 0.08km - 2:15(27:48/km) Add a comment
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1) 1km - 3:15(3:15/km)
2) 0.53km - 2:40(5:01/km) Add a comment
1) 1km - 2:35(2:35/km)
2) 0.5km - 1:50(3:39/km) Add a comment
1) 1km - 4:35(4:35/km)
2) 0.36km - 1:20(3:39/km) Add a comment
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1) 26.23km - 1:10:04(2:40/km) 133/163bpm [355b/km] 806cal 79/99rpm 167/554W
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1) 1km - 4:00(4:00/km)
2) 0.52km - 2:25(4:38/km) Add a comment
1) 1km - 2:40(2:40/km)
2) 0.87km - 6:15(7:09/km) Add a comment
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1) 0.09km - 25(4:30/km)
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1) 1km - 2:30(2:30/km)
2) 1km - 6:50(6:50/km) 3) 0.34km - 1:35(4:44/km) Add a comment
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1km - 7:35(7:35/km)
2) 0.83km - 5:20(6:28/km) Add a comment
1) 1km - 2:30(2:30/km)
2) 0.45km - 1:55(4:14/km) Add a comment
1) 1km - 5:32(5:32/km) 100/139bpm [554b/km] 64cal
2) 1km - 5:46(5:46/km) 124/155bpm [714b/km] 79cal 3) 1km - 5:19(5:19/km) 147/163bpm [781b/km] 79cal 4) 1km - 5:32(5:32/km) 147/167bpm [812b/km] 82cal 5) 1km - 5:16(5:16/km) 159/171bpm [838b/km] 78cal 6) 1km - 7:15(7:15/km) 138/167bpm [1000b/km] 86cal 7) 0.51km - 3:14(6:20/km) 148/170bpm [937b/km] 44cal Add a comment
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1) 0.93km - 6:25(6:56/km)
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1) 1km - 3:10(3:10/km)
2) 0.31km - 3:15(10:35/km) Add a comment
1) 0.92km - 6:25(6:59/km)
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1) 0.95km - 2:25(2:33/km)
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1) 0.68km - 4:55(7:15/km)
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1) 0.72km - 2:55(4:02/km)
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1) 0.65km - 1:55(2:56/km)
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1) 0.65km - 3:55(6:04/km)
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1) 1km - 5:10(5:10/km)
2) 0.37km - 1:15(3:21/km) Add a comment
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1) 24.51km - 1:02:31(2:33/km) 126/150bpm [321b/km] 668cal 81/94rpm 153/307W
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1) 1km - 6:55(6:55/km) 99/139bpm [684b/km] 62cal
2) 0.44km - 3:05(6:58/km) 130/144bpm [905b/km] 37cal 3) 1km - 5:20(5:20/km) 148/165bpm [790b/km] 72cal 4) 0.51km - 2:40(5:11/km) 161/166bpm [835b/km] 40cal 5) 0.3km - 2:00(6:42/km) 152/165bpm [1017b/km] 28cal 6) 1km - 5:07(5:07/km) 163/170bpm [834b/km] 78cal 7) 0.57km - 2:53(5:04/km) 168/170bpm [852b/km] 45cal 8) 1km - 6:59(6:59/km) 148/169bpm [1033b/km] 92cal 9) 0.43km - 3:01(7:04/km) 146/151bpm [1032b/km] 38cal 10) 0.27km - 5:54(21:40/km) 116/147bpm [2513b/km] 23cal Add a comment
1) 0.25km - 1:25(5:35/km)
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1) 0.93km - 3:55(4:12/km)
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1) 0.21km - 55(4:25/km)
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1) 1km - 2:30(2:30/km)
2) 0.24km - 3:25(14:10/km) Add a comment
1) 0.93km - 3:25(3:41/km)
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1) 1km - 2:45(2:45/km)
2) 0.08km - 2:40(31:37/km) Add a comment
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1) 0.9km - 2:55(3:13/km)
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1) 0.08km - 25(5:10/km)
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1) 1km - 4:25(4:25/km)
2) 0.1km - 30(5:06/km) Add a comment
1) 0.18km - 25(2:23/km)
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 1km - 6:38(6:38/km) 128/152bpm [849b/km] 46cal
2) 1km - 6:33(6:33/km) 142/148bpm [929b/km] 88cal 3) 1km - 6:28(6:28/km) 146/153bpm [945b/km] 87cal 4) 1km - 6:28(6:28/km) 147/153bpm [950b/km] 87cal 5) 1km - 6:25(6:25/km) 148/153bpm [950b/km] 87cal 6) 1km - 6:30(6:30/km) 147/152bpm [956b/km] 87cal 7) 1km - 6:29(6:29/km) 148/152bpm [959b/km] 86cal 8) 0.69km - 4:28(6:28/km) 149/153bpm [964b/km] 60cal 9) 0.15km - 1:37(10:56/km) 134/151bpm [1465b/km] 13cal Add a comment
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1) 1km - 5:54(5:54/km) 149/161bpm [879b/km] 81cal
2) 1km - 5:38(5:38/km) 161/164bpm [907b/km] 84cal 3) 1km - 5:39(5:39/km) 161/165bpm [910b/km] 84cal 4) 0.72km - 4:35(6:23/km) 156/164bpm [997b/km] 65cal Add a comment
1) 18.73km - 45:07(2:25/km) 141/161bpm [340b/km] 570cal 80/93rpm 186/366W
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1) 1km - 6:31(6:31/km) 127/141bpm [827b/km] 65cal
2) 1km - 6:24(6:24/km) 138/144bpm [883b/km] 82cal 3) 1km - 6:25(6:25/km) 140/145bpm [898b/km] 83cal 4) 1km - 6:31(6:31/km) 140/145bpm [911b/km] 83cal 5) 1km - 6:33(6:33/km) 142/148bpm [929b/km] 83cal 6) 1km - 6:32(6:32/km) 144/150bpm [941b/km] 84cal 7) 1km - 6:33(6:33/km) 144/150bpm [942b/km] 82cal 8) 0.24km - 1:33(6:33/km) 144/148bpm [944b/km] 19cal 9) 0.14km - 1:29(10:39/km) 128/145bpm [1362b/km] 11cal Add a comment
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