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Thu 24th Apr 2025 at 8:32pm by Alexis

Run > Treadmill
  • Time
    27:09
  • Miles
    2.60
  • Min/mi
    10:27
  • Pacing
    96.1%
  • WAVA
    42.55
  • Stride(cm)
    101
  • Cals
    293
  • Watts
    304
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1406
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:36(6:36/km) 124/136bpm [819b/km] 64cal 293/655W
2) 1km - 6:24(6:24/km) 136/141bpm [870b/km] 71cal 310/379W
3) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 72cal 311/338W
4) 1km - 6:30(6:30/km) 140/146bpm [910b/km] 73cal 305/377W
5) 0.16km - 1:04(6:34/km) 137/140bpm [900b/km] 11cal 297/309W
6) 0.02km - 9(7:25/km) 138/140bpm [1024b/km] 2cal 191/264W
6:36 6:24 6:26 6:30 1:04 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:36 6:36 10:37 124 63-136 1317 153 0-162 293 0-655
1.24 13:00 6:24 10:18 136 125-141 1401 153 146-158 310 278-379
1.86 19:26 6:26 10:21 138 132-143 1429 152 150-154 311 288-338
2.49 25:56 6:30 10:27 140 132-146 1464 151 142-154 305 281-377
2.59 27:00 1:04 10:34 137 135-140 1448 152 150-154 297 265-309
2.60 27:10 10 +1 13:15 138 136-140 1829 135 116-152 198 157-273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 153 2.5 26:25 10:23
    Walk 2.5 133 0.1 41 12:30
    Still 0.2 - - 4 -

  • Power Distribution

    304W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.39% More
    800m 5:06 10:15 36.10% More
    1km 6:23 10:16 37.91% More
    Mile 10:17 10:17 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.12
    5km 32:47 10:33 42.52
    5M 54:18 10:52 41.75
    10km 1:08:22 11:00 41.36
    10M 1:53:13 11:19 40.94
    Half 2:30:44 11:30 40.55
    20M 3:56:03 11:48 40.43
    Mara 5:14:16 12:00 40.55
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