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Thu 24th Apr 2025 at 8:32pm by Alexis

Run > Treadmill
  • Time
    27:09
  • Miles
    2.60
  • Min/mi
    10:27
  • Pacing
    96.1%
  • WAVA
    42.55
  • Stride(cm)
    101
  • Cals
    293
  • Watts
    304
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1406
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:36(6:36/km) 124/136bpm [819b/km] 64cal 293/655W
2) 1km - 6:24(6:24/km) 136/141bpm [870b/km] 71cal 310/379W
3) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 72cal 311/338W
4) 1km - 6:30(6:30/km) 140/146bpm [910b/km] 73cal 305/377W
5) 0.16km - 1:04(6:34/km) 137/140bpm [900b/km] 11cal 297/309W
6) 0.02km - 9(7:25/km) 138/140bpm [1024b/km] 2cal 191/264W
6:36 6:24 6:26 6:30 1:04 9

Pace

2% 14% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:36 104 63-127 1206 154 110-162 265 53-444
0.25 2:46 1:19 10:33 128 120-132 1350 156 150-160 299 280-366
0.38 4:04 1:18 10:22 129 127-131 1337 156 148-158 309 287-655
0.50 5:21 1:17 10:15 130 121-134 1333 157 156-160 308 289-372
0.63 6:38 1:18 10:21 132 125-136 1366 155 152-158 304 285-372
0.75 7:57 1:18 10:27 132 125-136 1380 155 154-156 302 278-318
0.88 9:14 1:17 10:16 137 135-138 1406 154 152-156 308 284-324
1.00 10:30 1:17 10:12 138 134-141 1408 153 146-154 314 303-332
1.13 11:46 1:16 10:08 137 134-139 1388 153 152-158 317 303-379
1.25 13:04 1:18 10:26 136 134-139 1418 152 150-158 312 293-368
1.38 14:22 1:18 10:23 138 133-140 1433 152 150-154 312 288-335
1.50 15:39 1:17 10:14 138 132-143 1413 152 150-154 315 300-338
1.63 16:57 1:18 10:22 137 135-139 1419 153 152-154 309 298-330
1.75 18:15 1:18 10:26 140 135-142 1460 152 150-152 309 293-322
1.88 19:33 1:18 10:23 138 132-142 1433 152 150-154 307 291-326
2.00 20:50 1:17 10:13 140 135-143 1430 153 150-154 307 281-323
2.13 22:08 1:18 10:25 140 138-142 1458 152 142-154 305 286-377
2.25 23:27 1:19 10:36 140 136-142 1483 151 150-154 304 283-339
2.38 24:46 1:19 10:29 139 136-145 1457 148 142-152 305 289-323
2.50 26:05 1:19 10:34 141 135-146 1489 151 150-152 303 291-316
2.60 27:10 1:05 10:57 138 135-140 1512 149 116-154 280 157-307

Heart

135/146max
  • Show Beats/Mile

Power

304W (655 max)
Power Graph
Power Bands

Cadence

153 (162 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 153 2.5 26:25 10:23
Walk 2.5 133 0.1 41 12:30
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 31.39% More
800m 5:06 10:15 36.10% More
1km 6:23 10:16 37.91% More
Mile 10:17 10:17 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 42.12
5km 32:47 10:33 42.52
5M 54:18 10:52 41.75
10km 1:08:22 11:00 41.36
10M 1:53:13 11:19 40.94
Half 2:30:44 11:30 40.55
20M 3:56:03 11:48 40.43
Mara 5:14:16 12:00 40.55
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