Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 8:32pm by Alexis

Run > Treadmill
  • Time
    27:09
  • Miles
    2.60
  • Min/mi
    10:27
  • Pacing
    96.1%
  • WAVA
    42.55
  • Stride(cm)
    101
  • Cals
    293
  • Watts
    304
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1406
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:36(6:36/km) 124/136bpm [819b/km] 64cal 293/655W
2) 1km - 6:24(6:24/km) 136/141bpm [870b/km] 71cal 310/379W
3) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 72cal 311/338W
4) 1km - 6:30(6:30/km) 140/146bpm [910b/km] 73cal 305/377W
5) 0.16km - 1:04(6:34/km) 137/140bpm [900b/km] 11cal 297/309W
6) 0.02km - 9(7:25/km) 138/140bpm [1024b/km] 2cal 191/264W
6:36 6:24 6:26 6:30 1:04 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.95 10:00 10:00 10:31 128 63-141 1347 155 110-162 300 53-655
1.92 20:00 10:00 10:19 138 132-143 1424 152 146-158 312 288-379
2.60 27:10 7:10 10:33 140 135-146 1477 151 116-154 301 157-377

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 153 2.5 26:25 10:23
    Walk 2.5 133 0.1 41 12:30
    Still 0.2 - - 4 -

  • Power Distribution

    304W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.39% More
    800m 5:06 10:15 36.10% More
    1km 6:23 10:16 37.91% More
    Mile 10:17 10:17 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.12
    5km 32:47 10:33 42.52
    5M 54:18 10:52 41.75
    10km 1:08:22 11:00 41.36
    10M 1:53:13 11:19 40.94
    Half 2:30:44 11:30 40.55
    20M 3:56:03 11:48 40.43
    Mara 5:14:16 12:00 40.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,435 Fetchies!
Already a Fetchie? Sign in here