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Tue 22nd Apr 2025 at 8:43pm by Alexis

Run > Treadmill
  • Time
    36:39
  • Miles
    3.67
  • Min/mi
    9:59
  • Pacing
    66.6%
  • WAVA
    45.11
  • Stride(cm)
    106
  • Cals
    425
  • Watts
    316
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1437
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:46(6:46/km) 125/137bpm [846b/km] 66cal 288/318W
2) 0.49km - 3:14(6:40/km) 136/141bpm [906b/km] 36cal 299/317W
3) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 69cal 358/389W
4) 1km - 5:32(5:32/km) 153/158bpm [847b/km] 70cal 359/395W
5) 0.71km - 3:52(5:26/km) 155/158bpm [843b/km] 49cal 362/390W
6) 1km - 6:23(6:23/km) 149/159bpm [952b/km] 78cal 309/340W
7) 0.56km - 3:37(6:25/km) 149/152bpm [957b/km] 44cal 308/342W
8) 0.15km - 1:39(10:57/km) 132/152bpm [1445b/km] 13cal 119/194W
6:46 3:14 5:36 5:32 3:52 6:23 3:37 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 8:08 8:08 +1 13:06 125 69-137 1638 155 0-160 288 0-318
0.92 11:22 3:14 10:43 136 126-141 1458 154 152-158 299 272-317
1.54 16:58 5:36 9:00 149 140-154 1341 155 152-160 358 283-389
2.17 22:30 5:32 8:54 153 145-158 1363 155 154-158 359 331-395
2.61 26:22 3:52 8:45 155 150-158 1357 155 152-158 362 320-390
3.23 32:46 6:23 10:17 149 143-159 1532 152 150-156 309 282-345
3.58 36:22 3:37 10:20 149 146-152 1540 152 150-154 308 199-342
3.67 38:02 1:40 +1 17:43 132 120-152 2339 112 90-152 120 93-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 154 3.6 34:56 9:45
    Walk 8.1 110 0.1 3:05 33:16
    Still 0.0 - - 1 -

  • Power Distribution

    316W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.04% More
    800m 4:20 8:43 42.44% More
    1km 5:27 8:47 44.31% More
    Mile 8:50 8:50 47.05% More
    5k 29:50 9:36 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.01
    5km 30:43 9:53 45.38
    5M 50:52 10:10 44.57
    10km 1:04:03 10:18 44.15
    10M 1:46:03 10:36 43.71
    Half 2:21:12 10:47 43.28
    20M 3:41:07 11:03 43.16
    Mara 4:54:24 11:14 43.29
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