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Fri 2nd May 2025 at 3:39pm by Alexis

Bike > General
  • Time
    2:17:03
  • Miles
    10.79
  • Mph
    4.7
  • FBI
    19.54
  • Cals
    559
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1175
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 28:04(5:37/km) 93/126bpm [522b/km] 131cal
2) 5km - 44:57(8:59/km) 99/173bpm [890b/km] 207cal
3) 5km - 45:11(9:02/km) 87/127bpm [786b/km] 148cal
4) 2.37km - 18:52(7:57/km) 89/117bpm [708b/km] 73cal
28:04 44:57 45:11 18:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:22 2:22 12.68 85 74-99 402 15/43
1.00 9:15 6:53 4.36 90 70-115 1240 23/18
1.50 12:30 3:15 9.22 100 90-109 651 52/37
2.00 16:03 3:32 8.47 96 75-117 680 14/13
2.50 18:43 2:40 11.27 110 84-126 585 12/18
3.00 1:57:03 1:38:20 +1:29:44 0.31 89 69-106 17504 5/11
3.50 2:02:12 5:09 5.82 82 66-105 845 10/15
4.00 2:06:53 4:41 6.40 88 79-106 825 9/13
4.50 2:11:19 4:26 6.77 117 81-173 1037 17/7
5.00 2:16:06 4:47 6.28 116 93-140 1109 3/4
5.50 2:22:54 6:48 4.42 105 93-115 1427 0/0
6.00 2:40:39 17:45 1.69 95 76-116 3373 14/11
6.50 2:45:44 5:06 5.89 97 80-121 988 29/13
7.00 2:50:47 5:03 5.94 104 85-127 1051 9/18
7.50 2:57:18 6:30 4.61 91 76-111 1183 2/3
8.00 3:17:32 20:15 1.48 83 63-107 3361 1/1
8.50 3:21:39 4:06 7.30 81 68-101 665 9/7
9.00 3:25:18 3:39 8.22 85 76-97 620 8/27
9.50 3:29:09 3:51 7.80 84 71-93 646 13/15
10.00 5:18:37 1:49:29 +1:42:46 0.27 85 73-95 18611 6/4
10.50 5:25:40 7:03 4.26 90 77-102 1269 28/5
10.80 5:29:34 3:54 4.59 96 76-117 1255 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.0% 6.4
    29 5.3% 9.9
    22 2.7% 0.3
    22 3.0% 6.5
    11 1.6% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:07 4:15 More
    1km 2:48 4:30 More
    Mile 6:08 6:08 More
    5k 33:53 10:54 More
    5 miles 1:15:52 15:10 More
    10k 1:27:29 14:05 More
    10 miles 5:18:41 31:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:06:26 12:39
    20km 2:39:11 12:49
    15 miles 3:14:20 12:57
    20 miles 4:23:37 13:11
    40km 5:31:54 13:21
    25 miles 5:33:58 13:22
    42km 5:49:31 13:24
    50 miles 11:36:17 13:56
    56 miles 13:05:09 14:01
    100 miles 24:11:42 14:31
    112 miles 27:17:00 14:37
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