Sun 23rd Mar 2014 at 10:00am by MaT.T
Run > Race
-
Time
2:34:57
-
Miles
20.00
-
Min/mi
7:45
-
Pacing
93.4%
-
WAVA
61.14
-
Cals
2840
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:16(8:16/m) 138cal
2) 1m - 8:08(8:08/m) 143cal
3) 1m - 8:09(8:09/m) 142cal
4) 1m - 7:49(7:49/m) 143cal
5) 1m - 8:07(8:07/m) 142cal
6) 1m - 8:00(8:00/m) 142cal
7) 1m - 7:46(7:46/m) 143cal
8) 1m - 7:57(7:57/m) 144cal
9) 1m - 7:51(7:51/m) 144cal
10) 1m - 7:38(7:38/m) 143cal
11) 1m - 7:48(7:48/m) 143cal
12) 1m - 7:47(7:47/m) 145cal
13) 1m - 7:40(7:40/m) 141cal
14) 1m - 7:45(7:45/m) 142cal
15) 1m - 7:19(7:19/m) 142cal
16) 1m - 7:14(7:14/m) 141cal
17) 1m - 7:23(7:23/m) 142cal
18) 1m - 7:19(7:19/m) 142cal
19) 1m - 7:25(7:25/m) 141cal
20) 0.96m - 7:35(7:54/m) 137cal
8:16 8:08 8:09 7:49 8:07 8:00 7:46 7:57 7:51 7:38 7:48 7:47 7:40 7:45 7:19 7:14 7:23 7:19 7:25 7:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:18 |
30/2 |
2.45 |
20:00 |
10:00 |
8:00 |
35/1 |
3.73 |
30:00 |
10:00 |
7:51 |
31/8 |
4.96 |
40:00 |
10:00 |
8:08 |
36/5 |
6.22 |
50:00 |
10:00 |
7:57 |
22/3 |
7.50 |
1:00:00 |
10:00 |
7:46 |
11/18 |
8.78 |
1:10:00 |
10:00 |
7:50 |
21/16 |
10.07 |
1:20:00 |
10:00 |
7:44 |
18/13 |
11.38 |
1:30:00 |
10:00 |
7:38 |
11/16 |
12.68 |
1:40:00 |
10:00 |
7:42 |
13/17 |
13.97 |
1:50:00 |
10:00 |
7:44 |
15/15 |
15.36 |
2:00:00 |
10:00 |
7:14 |
3/36 |
16.72 |
2:10:00 |
10:00 |
7:19 |
5/28 |
18.07 |
2:20:00 |
10:00 |
7:24 |
6/49 |
19.41 |
2:30:00 |
10:00 |
7:30 |
1/43 |
20.02 |
2:34:56 |
4:56 |
8:03 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.19% |
More |
800m |
3:30 |
7:03 |
51.04% |
More |
1km |
4:22 |
7:02 |
53.56% |
More |
Mile |
7:05 |
7:05 |
56.61% |
More |
5k |
22:35 |
7:16 |
60.36% |
More |
5 miles |
36:38 |
7:20 |
60.44% |
More |
10k |
45:58 |
7:24 |
60.07% |
More |
10 miles |
1:15:06 |
7:31 |
60.68% |
More |
Half |
1:39:15 |
7:35 |
60.70% |
More |
20 miles |
2:34:47 |
7:44 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:32 |
6:56 |
63.31 |
5M |
35:39 |
7:08 |
62.10 |
10km |
44:53 |
7:13 |
61.52 |
10M |
1:14:19 |
7:26 |
61.32 |
Half |
1:38:57 |
7:33 |
60.42 |
20M |
2:34:57 |
7:45 |
61.14 |
Mara |
3:26:18 |
7:52 |
61.23 |
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Well done TT, nice splits.