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Sat 21st Dec 2013 at 9:00am by brooksy

Run > parkrun

Peterborough parkrun #21

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Time
17:19
Miles
3.13
Min/mi
5:32
Pacing
94%
WAVA
75.30
Cals
428
Asc(m)
29
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:23(5:23/m) 134cal
2) 1m - 5:39(5:39/m) 137cal
3) 1m - 5:33(5:33/m) 138cal
4) 0.13m - 44(5:38/m) 19cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:36
Fastest 1km in 3:16
Fastest 1200m in 3:59
Fastest mile in 5:21

Pace Zone Summary
===
4:20-4:39/mile: 3%
4:40-4:59/mile: 10.1%
5:00-5:19/mile: 22.1%
5:20-5:39/mile: 26.2%
5:40-5:59/mile: 17.8%
6:00-6:19/mile: 10.4%
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 3.7%

5:23 5:39 5:33 44

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:56	0/0
0.25	1:17	40	5:20	0/0
0.38	1:57	40	5:18	0/0
0.50	2:38	41	5:28	0/0
0.63	3:19	41	5:30	0/0
0.75	4:01	42	5:34	0/0
0.88	4:42	41	5:29	0/0
1.00	5:22	40	5:20	0/0
1.13	6:04	42	5:34	0/0
1.25	6:45	42	5:32	0/0
1.38	7:31	46	6:05	0/0
1.50	8:14	43	5:46	0/0
1.63	8:55	41	5:29	0/0
1.75	9:36	40	5:23	0/0
1.88	10:20	45	5:58	0/0
2.00	10:57	37	4:56	0/0
2.13	11:39	41	5:30	0/0
2.25	12:20	42	5:32	0/0
2.38	13:02	42	5:35	0/0
2.50	13:44	42	5:38	0/0
2.63	14:27	42	5:40	0/0
2.75	15:10	43	5:44	0/0
2.88	15:51	42	5:33	0/0
3.00	16:28	37	4:54	0/0
3.11	17:07	39	5:52	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	58.36%	More
800m	2:36	5:13	65.00%	More
1km	3:16	5:16	67.44%	More
Mile	5:21	5:21	71.32%	More
5k	17:05	5:30	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	17:11	5:32	75.26
5M	28:45	5:45	73.57
10km	36:22	5:51	72.83
10M	1:00:50	6:05	72.05
Half	1:21:29	6:13	70.69
20M	2:08:47	6:26	70.87
Mara	2:52:28	6:35	70.57

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