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Sun 18th Nov 2012 at 8:00am by Jogging Jon

Run > General

Sundon Saunter

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Time
6:35:56
Miles
27.90
Min/mi
14:11
Pacing
43.2%
WAVA
36.23
Cals
3291
Asc(m)
529
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15(10:15/m) - 132cal

2) - 1m - 13:20(13:20/m) - 124cal

3) - 1m - 12:03(12:03/m) - 120cal

4) - 1m - 13:07(13:07/m) - 118cal

5) - 1m - 13:07(13:07/m) - 121cal

6) - 1m - 15:46(15:46/m) - 133cal

7) - 1m - 11:11(11:11/m) - 127cal

8) - 1m - 11:46(11:46/m) - 126cal

9) - 1m - 13:41(13:41/m) - 116cal

10) - 1m - 13:16(13:16/m) - 116cal

11) - 1m - 17:22(17:22/m) - 124cal

12) - 1m - 15:20(15:20/m) - 110cal

13) - 1m - 15:27(15:27/m) - 108cal

14) - 1m - 13:34(13:34/m) - 114cal

15) - 1m - 13:06(13:06/m) - 115cal

16) - 1m - 15:48(15:48/m) - 107cal

17) - 1m - 13:45(13:45/m) - 115cal

18) - 1m - 14:55(14:55/m) - 108cal

19) - 1m - 12:07(12:07/m) - 125cal

20) - 1m - 23:19(23:19/m) - 95cal

21) - 1m - 13:47(13:47/m) - 113cal

22) - 1m - 11:45(11:45/m) - 126cal

23) - 1m - 14:21(14:21/m) - 115cal

24) - 1m - 17:19(17:19/m) - 102cal

25) - 1m - 17:21(17:21/m) - 122cal

26) - 1m - 13:00(13:00/m) - 124cal

27) - 1m - 13:44(13:44/m) - 115cal

28) - 0.9m - 12:25(13:45/m) - 120cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.6%

10:15 13:20 12:03 13:07 13:07 15:46 11:11 11:46 13:41 13:16 17:22 15:20 15:27 13:34 13:06 15:48 13:45 14:55 12:07 23:19 13:47 11:45 14:21 17:19 17:21 13:00 13:44 12:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.98	10:00	10:00	10:09	0/0
1.76	20:00	10:00	12:57	0/0
2.57	30:00	10:00	12:17	0/0
3.35	40:00	10:00	12:49	0/0
4.13	50:00	10:00	12:51	0/0
4.86	1:00:00	10:00	13:37	0/0
5.69	1:10:00	10:00	12:05	0/0
6.22	1:20:00	10:00	18:51	0/0
7.07	1:30:00	10:00	11:51	0/0
7.95	1:40:00	10:00	11:18	0/0
8.65	1:50:00	10:00	14:19	0/0
9.41	2:00:00	10:00	13:13	0/0
10.21	2:10:00	10:00	12:26	0/0
10.91	2:20:00	10:00	14:13	0/0
11.30	2:30:00	10:00	25:53	0/0
12.00	2:40:00	10:00	14:19	0/0
12.61	2:50:00	10:00	16:22	0/0
13.29	3:00:00	10:00	14:35	0/0
14.08	3:10:00	10:00	12:43	0/0
14.86	3:20:00	10:00	12:51	0/0
15.46	3:30:00	10:00	16:46	0/0
16.14	3:40:00	10:00	14:42	0/0
16.82	3:50:00	10:00	14:33	0/0
17.60	4:00:00	10:00	12:52	0/0
18.23	4:10:00	10:00	15:49	0/0
19.07	4:20:00	10:00	12:00	0/0
19.25	4:30:00	10:00	52:57	0/0
19.84	4:40:00	10:00	17:02	0/0
20.53	4:50:00	10:00	14:31	0/0
21.35	5:00:00	10:00	12:12	0/0
22.18	5:10:00	10:00	12:01	0/0
22.89	5:20:00	10:00	14:11	0/0
23.49	5:30:00	10:00	16:33	0/0
24.02	5:40:00	10:00	18:54	0/0
24.48	5:50:00	10:00	21:51	0/0
25.28	6:00:00	10:00	12:30	0/0
26.02	6:10:00	10:00	13:32	0/0
26.76	6:20:00	10:00	13:23	0/0
27.52	6:30:00	10:00	13:18	0/0
27.90	6:35:57	5:57	15:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.78%	More
800m	4:52	9:48	38.77%	More
1km	6:17	10:07	39.18%	More
Mile	10:14	10:14	40.97%	More
5k	36:41	11:48	38.90%	More
5 miles	1:01:20	12:16	37.85%	More
10k	1:19:36	12:49	36.40%	More
10 miles	2:07:27	12:45	37.56%	More
Half	2:56:41	13:29	35.84%	More
20 miles	4:42:13	14:07	35.28%	More
Mara	6:12:19	14:13	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.11
5km	38:39	12:26	36.92
5M	1:04:00	12:48	36.27
10km	1:20:35	12:58	35.96
10M	2:13:26	13:21	35.88
Half	2:57:40	13:34	35.37
20M	4:38:13	13:55	35.79
Mara	6:10:25	14:08	35.84

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