You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Oct 2012 at 10:00am by hayleybrewis

Run > Race

Great Eastern Run

Follow User
0 👍

Time
1:55:58
Miles
13.15
Min/mi
8:49
Pacing
39.1%
WAVA
62.43
Cals
1253
Asc(m)
456
Surface
Road

Notes & Comments

GER

Split Summary

====

1) - 1m - 8:38(8:38/m) - 95cal

2) - 1m - 8:40(8:40/m) - 96cal

3) - 1m - 8:41(8:41/m) - 96cal

4) - 1m - 8:48(8:48/m) - 96cal

5) - 1m - 8:42(8:42/m) - 96cal

6) - 1m - 8:46(8:46/m) - 95cal

7) - 1m - 8:36(8:36/m) - 96cal

8) - 1m - 8:37(8:37/m) - 96cal

9) - 1m - 8:36(8:36/m) - 96cal

10) - 1m - 8:38(8:38/m) - 94cal

11) - 1m - 9:59(9:59/m) - 92cal

12) - 1m - 9:11(9:11/m) - 97cal

13) - 1m - 9:02(9:02/m) - 95cal

14) - 0.15m - 1:05(7:28/m) - 13cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 25%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.4%

8:38 8:40 8:41 8:48 8:42 8:46 8:36 8:37 8:36 8:38 9:59 9:11 9:02 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	12	12	24	0/0
4.00	4:34	4:22	8:45	0/0
4.50	8:57	4:23	8:46	0/0
5.00	13:16	4:19	8:38	0/0
5.50	17:42	4:26	8:51	0/0
6.00	22:02	4:20	8:40	0/0
6.50	26:23	4:20	8:41	0/0
7.00	30:39	4:16	8:32	0/0
7.50	34:58	4:20	8:40	0/0
8.00	39:16	4:17	8:35	0/0
8.50	43:29	4:14	8:27	0/0
9.00	47:51	4:22	8:44	0/0
9.50	52:11	4:20	8:40	0/0
10.00	56:29	4:18	8:36	0/0
10.50	1:01:40	5:11	10:22	0/0
11.00	1:06:28	4:47	9:35	0/0
11.50	1:11:04	4:36	9:12	0/0
12.00	1:15:39	4:35	9:11	0/0
12.50	1:20:11	4:32	9:05	0/0
13.00	1:24:41	4:30	8:59	0/0
13.15	1:25:47	1:06	7:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.84
5km	24:03	7:44	67.81
5M	40:24	8:05	65.86
10km	51:12	8:14	65.06
10M	1:26:02	8:36	63.76
Half	1:55:29	8:49	62.03
20M	3:03:12	9:10	61.49
Mara	4:05:55	9:23	60.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence