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Sun 1st Jan 2012 at 11:00am by B Rubble

Run > Race

Gloucester new year day 5 Mile road race

windy

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Time
32:24
Miles
5.00
Min/mi
6:29
WAVA
71.10
Cals
584
BPM
155
%MHR
94.1
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

New Year 5 mile road race. Kept the pace easy to start. 16 minutes dead at half way. Would have been quicker but was tired from long walk yesterday. Last mile against the wind.

21/60 1st V45

Split Summary

====

1) - 1m - 6:04(6:04/m) - 147bpm avge - 156bpm max - 115cal

2) - 1m - 6:42(6:42/m) - 157bpm avge - 162bpm max - 117cal

3) - 1m - 6:32(6:32/m) - 158bpm avge - 162bpm max - 118cal

4) - 1m - 6:25(6:25/m) - 158bpm avge - 162bpm max - 117cal

5) - 1m - 6:41(6:40/m) - 159bpm avge - 160bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 3.1%

HR Zone: 138-145bpm (71-75%): 1.2%

HR Zone: 145-152bpm (76-80%): 9.3%

HR Zone: 152-158bpm (81-85%): 54.5%

HR Zone: 158-165bpm (86-90%): 31.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.3%

6:04 6:42 6:32 6:25 6:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	123 70-148	0	2/1
0.50	0	0	0	150 148-151	0	2/1
0.75	0	0	0	151 151-152	0	0/6
1.00	0	0	0	155 153-156	0	2/1
1.25	0	0	0	156 156-158	0	2/1
1.50	0	0	0	156 154-157	0	0/4
1.75	0	0	0	159 155-162	0	15/0
2.00	0	0	0	158 157-160	0	2/1
2.25	0	0	0	156 156-157	0	2/9
2.50	0	0	0	158 156-158	0	3/0
2.75	0	0	0	159 158-161	0	0/3
3.00	0	0	0	160 158-162	0	8/3
3.25	0	0	0	159 158-162	0	0/2
3.50	0	0	0	157 156-158	0	0/13
3.75	0	0	0	158 156-159	0	4/0
4.00	0	0	0	159 158-159	0	0/2
4.25	0	0	0	159 158-159	0	1/2
4.50	0	0	0	158 158-159	0	6/0
4.75	0	0	0	159 158-159	0	1/2
5.00	1:30	1:30	5:58	159 158-160	950	1/2
5.00	1:31	1	232424156245:15:29	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	19:32	6:17	72.48
5M	32:24	6:29	71.07
10km	40:50	6:34	70.38
10M	1:07:45	6:47	70.07
Half	1:30:18	6:54	69.00
20M	2:21:39	7:05	69.70
Mara	3:08:47	7:12	69.73

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