Sun 20th Nov 2011 at 10:00am by TheDuke
Run > Race
-
Time
43:07
-
Miles
6.21
-
Min/mi
6:57
-
WAVA
66.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just managed a new 10K PB by 3 seconds!!! That's 4 PB's over 4 different distances in 2011. Enjoyed the run and felt great. A good sprint finish at the end to try and dip under my best time from last year's Worthing 10K.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.45 |
5km |
20:42 |
6:40 |
67.87 |
5M |
34:16 |
6:51 |
66.66 |
10km |
43:09 |
6:57 |
66.06 |
10M |
1:11:27 |
7:09 |
65.89 |
Half |
1:35:07 |
7:16 |
64.96 |
20M |
2:28:57 |
7:27 |
65.73 |
Mara |
3:18:19 |
7:34 |
65.83 |
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