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Sat 5th Nov 2011 at 9:00am by alisterrobson

Run > General
  • Time
    21:45
  • Miles
    3.11
  • Min/mi
    7:00
  • WAVA
    61.89
  • Cals
    476
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1256
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

My first Durham parkrun. Wet and muddy!

Split Summary

====

1) - 3.11m - 21:45(7:00/m) - 180bpm avge - 191bpm max - 476cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 32.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.1%
21:45

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 109-164 0 0/0
0.25 0 0 0 175 165-182 0 0/0
0.38 0 0 0 183 178-187 0 0/0
0.50 0 0 0 183 181-186 0 0/0
0.63 0 0 0 186 181-189 0 0/0
0.75 0 0 0 184 181-188 0 0/0
0.88 0 0 0 185 182-189 0 0/0
1.00 0 0 0 182 181-183 0 0/0
1.13 0 0 0 180 179-182 0 0/0
1.25 0 0 0 179 178-181 0 0/0
1.38 0 0 0 180 179-181 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 181 180-182 0 0/0
1.75 0 0 0 180 179-183 0 0/0
1.88 0 0 0 179 179-180 0 0/0
2.00 0 0 0 180 180-181 0 0/0
2.13 0 0 0 180 179-182 0 0/0
2.25 0 0 0 181 180-181 0 0/0
2.38 0 0 0 181 181-182 0 0/0
2.50 0 0 0 182 181-182 0 0/0
2.63 0 0 0 184 181-186 0 0/0
2.75 0 0 0 183 182-184 0 0/0
2.88 0 0 0 183 182-187 0 0/0
3.00 0 0 0 187 185-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.51
    5km 21:44 7:00 61.81
    5M 37:12 7:26 58.61
    10km 47:33 7:39 57.21
    10M 1:21:24 8:08 55.17
    Half 1:50:27 8:26 53.36
    20M 2:58:09 8:54 52.42
    Mara 4:01:43 9:14 51.52

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