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Sun 11th Sep 2011 at 10:00am by Drell

Run > Race
  • v windy
  • Time
    2:07:27
  • Miles
    13.21
  • Min/mi
    9:39
  • Pacing
    96.3%
  • WAVA
    57.47
  • Cals
    1117
  • BPM
    161
  • %MHR
    82.1
  • B/mi
    1552
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Grunty Fen Half.

Very pleased with this, more or less exactly to plan, nice consistent pacing.

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.7%

HR Zone: 145-151bpm (71-75%): 4.3%

HR Zone: 151-158bpm (76-80%): 12%

HR Zone: 158-165bpm (81-85%): 56.4%

HR Zone: 165-172bpm (86-90%): 25.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 24.6%

Pace Zone: 9:40-9:59/mile: 23.4%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.2%
9:24 9:49 9:36 9:38 9:39 9:42 9:41 9:42 9:42 9:44 9:49 9:30 9:38 1:54
ChrisHurk
Well done, I'm delighted you hit your goal time.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.08 10:00 10:00 9:17 146 97-155 1355 0/0
2.09 20:00 10:00 9:52 155 150-162 1528 0/0
3.14 30:00 10:00 9:34 161 157-167 1539 0/0
4.17 40:00 10:00 9:41 161 158-164 1560 0/0
5.20 50:00 10:00 9:40 159 156-164 1538 0/0
6.23 1:00:00 10:00 9:43 161 156-164 1565 0/0
7.26 1:10:00 10:00 9:42 162 159-164 1572 0/0
8.29 1:20:00 10:00 9:42 162 161-165 1570 0/0
9.32 1:30:00 10:00 9:44 164 161-166 1596 0/0
10.34 1:40:00 10:00 9:48 165 161-167 1616 0/0
11.37 1:50:00 10:00 9:46 166 161-170 1620 0/0
12.43 2:00:00 10:00 9:26 168 165-169 1586 0/0
13.21 2:07:27 7:27 9:31 166 163-170 1580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.93
    5km 27:05 8:43 60.42
    5M 45:04 9:01 58.77
    10km 56:52 9:09 57.99
    10M 1:34:37 9:28 57.50
    Half 2:06:19 9:39 57.01
    20M 3:18:39 9:56 55.95
    Mara 4:25:11 10:07 54.96
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