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Sun 11th Sep 2011 at 10:00am by Drell
Run > Race
v windy
-
Time
2:07:27
-
Miles
13.21
-
Min/mi
9:39
-
Pacing
96.3%
-
WAVA
57.47
-
Cals
1117
-
BPM
161
-
%MHR
82.1
-
B/mi
1552
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1 comments
Grunty Fen Half.
Very pleased with this, more or less exactly to plan, nice consistent pacing.
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 1.7%
HR Zone: 145-151bpm (71-75%): 4.3%
HR Zone: 151-158bpm (76-80%): 12%
HR Zone: 158-165bpm (81-85%): 56.4%
HR Zone: 165-172bpm (86-90%): 25.6%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 14.5%
Pace Zone: 9:20-9:39/mile: 24.6%
Pace Zone: 9:40-9:59/mile: 23.4%
Pace Zone: 10:00-10:19/mile: 15.1%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.2%
9:24 9:49 9:36 9:38 9:39 9:42 9:41 9:42 9:42 9:44 9:49 9:30 9:38 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
141 97-153 |
1325 |
0/0 |
| 1.00 |
9:23 |
4:41 |
9:22 |
151 145-155 |
1415 |
0/0 |
| 1.50 |
14:13 |
4:50 |
9:41 |
153 150-156 |
1480 |
0/0 |
| 2.00 |
19:12 |
4:59 |
9:57 |
156 151-161 |
1553 |
0/0 |
| 2.50 |
24:03 |
4:51 |
9:43 |
160 157-162 |
1554 |
0/0 |
| 3.00 |
28:48 |
4:45 |
9:29 |
162 157-167 |
1537 |
0/0 |
| 3.50 |
33:39 |
4:51 |
9:41 |
162 158-164 |
1570 |
0/0 |
| 4.00 |
38:26 |
4:47 |
9:34 |
161 158-164 |
1541 |
0/0 |
| 4.50 |
43:13 |
4:48 |
9:35 |
160 156-164 |
1534 |
0/0 |
| 5.00 |
48:05 |
4:52 |
9:44 |
158 156-164 |
1538 |
0/0 |
| 5.50 |
52:48 |
4:43 |
9:26 |
160 156-163 |
1510 |
0/0 |
| 6.00 |
57:47 |
4:59 |
9:57 |
162 160-164 |
1612 |
0/0 |
| 6.50 |
1:02:36 |
4:49 |
9:37 |
162 157-164 |
1558 |
0/0 |
| 7.00 |
1:07:28 |
4:52 |
9:44 |
161 160-163 |
1568 |
0/0 |
| 7.50 |
1:12:20 |
4:53 |
9:45 |
162 161-164 |
1580 |
0/0 |
| 8.00 |
1:17:09 |
4:49 |
9:38 |
163 161-165 |
1571 |
0/0 |
| 8.50 |
1:21:58 |
4:48 |
9:37 |
163 162-166 |
1567 |
0/0 |
| 9.00 |
1:26:52 |
4:54 |
9:48 |
163 161-165 |
1597 |
0/0 |
| 9.50 |
1:31:47 |
4:55 |
9:50 |
165 163-167 |
1623 |
0/0 |
| 10.00 |
1:36:36 |
4:49 |
9:38 |
164 161-165 |
1580 |
0/0 |
| 10.50 |
1:41:29 |
4:53 |
9:47 |
166 161-168 |
1623 |
0/0 |
| 11.00 |
1:46:25 |
4:56 |
9:52 |
164 161-166 |
1619 |
0/0 |
| 11.50 |
1:51:12 |
4:47 |
9:34 |
167 162-170 |
1597 |
0/0 |
| 12.00 |
1:55:55 |
4:43 |
9:26 |
168 165-169 |
1585 |
0/0 |
| 12.50 |
2:00:41 |
4:46 |
9:32 |
167 165-169 |
1593 |
0/0 |
| 13.00 |
2:05:32 |
4:50 |
9:41 |
165 163-168 |
1598 |
0/0 |
| 13.21 |
2:07:27 |
1:55 |
9:08 |
168 166-170 |
1535 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
58.93 |
| 5km |
27:05 |
8:43 |
60.42 |
| 5M |
45:04 |
9:01 |
58.77 |
| 10km |
56:52 |
9:09 |
57.99 |
| 10M |
1:34:37 |
9:28 |
57.50 |
| Half |
2:06:19 |
9:39 |
57.01 |
| 20M |
3:18:39 |
9:56 |
55.95 |
| Mara |
4:25:11 |
10:07 |
54.96 |
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Well done, I'm delighted you hit your goal time.