Wed 17th Aug 2011 at 7:00pm by Trotters
Run > General
-
Time
19:40
-
Miles
3.15
-
Min/mi
6:15
-
Pacing
95%
-
WAVA
71.92
-
Cals
802
-
BPM
145
-
%MHR
85
-
B/mi
908
-
Asc(m)
37
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 6:05(6:05/m) - 139bpm avge - 146bpm max - 249cal
2) - 1m - 6:11(6:11/m) - 148bpm avge - 151bpm max - 254cal
3) - 1m - 6:19(6:19/m) - 150bpm avge - 152bpm max - 255cal
4) - 0.15m - 1:05(7:14/m) - 152bpm avge - 155bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 10.1%
Pace Zone: 5:40-5:59/mile: 20.2%
Pace Zone: 6:00-6:19/mile: 33.7%
Pace Zone: 6:20-6:39/mile: 21.7%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 1.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.65 |
10:00 |
10:00 |
6:03 |
141 69-150 |
852 |
0/0 |
0.00 |
19:39 |
9:39 |
-1:54:10 |
150 139-155 |
-875 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
55.98% |
More |
800m |
2:54 |
5:51 |
63.28% |
More |
1km |
3:38 |
5:51 |
66.03% |
More |
Mile |
6:01 |
6:01 |
68.16% |
More |
5k |
19:05 |
6:09 |
73.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.29 |
5km |
19:23 |
6:14 |
71.93 |
5M |
32:06 |
6:25 |
70.60 |
10km |
40:25 |
6:30 |
69.97 |
10M |
1:06:55 |
6:42 |
69.78 |
Half |
1:29:05 |
6:48 |
68.78 |
20M |
2:19:31 |
6:59 |
69.59 |
Mara |
3:05:45 |
7:05 |
69.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Didn't stop my watch at the finish line till i got out of the funnel. hard race but enjoyed it.
What a BALLS-UP with the results, didn't even have me down as a finisher, well disappointed.