Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 5th Feb 2011 at 9:00am by ajdevonshire

Run > General
  • Time
    28:22
  • Miles
    3.10
  • Min/mi
    9:09
  • Pacing
    86.2%
  • WAVA
    45.35
  • Cals
    192
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1233
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) - 56cal - 188/216bpm - 7.25/9.03mph
2) 0.62m - 5:30(8:50/m) - 59cal - 165/182bpm - 6.79/8.14mph
3) 0.62m - 6:01(9:42/m) - 59cal - 158/174bpm - 6.19/8.32mph
4) 0.62m - 6:10(9:56/m) - 10cal - 99/123bpm - 6.04/7.69mph
5) 0.62m - 5:32(8:57/m) - 8cal - 58/81bpm - 6.7/8.92mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 6.9%
Pace Zone: 8:00-8:19/m: 16.1%
Pace Zone: 8:20-8:39/m: 16%
Pace Zone: 8:40-8:59/m: 14.2%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 6.8%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
9.03mph
5:09 5:30 6:01 6:10 5:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:47 183 121-199 1426 0/0
0.25 2:00 1:02 8:16 173 161-195 1431 0/0
0.38 3:05 1:04 8:35 189 162-208 1623 0/0
0.50 4:08 1:03 8:26 204 189-216 1719 0/0
0.63 5:09 1:01 8:11 189 173-199 1548 0/0
0.75 6:15 1:06 8:44 173 167-182 1512 0/0
0.88 7:28 1:13 9:44 168 155-176 1636 0/0
1.00 8:33 1:05 8:40 157 154-163 1360 0/0
1.13 9:34 1:01 8:10 162 156-168 1322 0/0
1.25 10:41 1:07 8:53 162 158-166 1439 0/0
1.38 11:42 1:01 8:10 155 150-159 1265 0/0
1.50 12:46 1:04 8:30 163 152-174 1386 0/0
1.63 13:52 1:06 8:51 169 161-172 1496 0/0
1.75 15:02 1:10 9:18 157 153-161 1461 0/0
1.88 16:48 1:46 14:05 145 123-156 2042 0/0
2.00 18:06 1:19 10:30 112 105-123 1175 0/0
2.13 19:21 1:15 9:58 103 102-105 1026 0/0
2.25 20:28 1:07 8:54 104 95-121 925 0/0
2.38 21:42 1:14 9:54 92 81-111 911 0/0
2.50 22:56 1:14 9:55 81 79-81 803 0/0
2.63 24:06 1:10 9:16 68 65-79 630 0/0
2.75 25:09 1:03 8:26 61 53-66 515 0/0
2.88 26:18 1:09 9:09 58 50-59 531 0/0
3.00 27:27 1:09 9:11 48 47-50 441 0/0
3.10 28:21 54 8:40 51 45-58 442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 216 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 44.46
    5km 28:26 9:09 45.33
    5M 47:05 9:25 44.82
    10km 59:17 9:32 44.60
    10M 1:38:10 9:49 44.59
    Half 2:10:42 9:59 44.02
    20M 3:24:40 10:14 44.55
    Mara 4:32:30 10:24 44.62
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