Sun 17th Oct 2010 at 10:00am by Rhodster

Run > Race

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Time
43:36
Miles
6.24
Min/mi
6:59
Pacing
90%
WAVA
60.93
Cals
845
BPM
164
%MHR
86.1
B/mi
1149
Asc(m)
476
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 151bpm avge - 162bpm max - 132cal

2) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 135cal

3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 136cal

4) - 1m - 6:52(6:52/m) - 166bpm avge - 170bpm max - 134cal

5) - 1m - 6:56(6:56/m) - 169bpm avge - 175bpm max - 137cal

6) - 1m - 6:53(6:53/m) - 174bpm avge - 176bpm max - 140cal

7) - 0.24m - 1:15(5:13/m) - 178bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 3.6%

HR Zone: 148-155bpm (71-75%): 2.7%

HR Zone: 155-162bpm (76-80%): 27.9%

HR Zone: 162-170bpm (81-85%): 34.5%

HR Zone: 170-177bpm (86-90%): 28.2%

HR Zone: 177-184bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%

6:55 7:15 7:31 6:52 6:56 6:53 1:15

Pace

15%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.44	10:00	10:00	6:57	152 78-161	1055	0/0
2.80	20:00	10:00	7:21	163 157-171	1197	0/0
4.21	30:00	10:00	7:06	166 162-171	1177	0/0
5.65	40:00	10:00	6:56	171 159-176	1185	0/0
0.00	43:35	3:35	-1:59:22	176 174-180	-112	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 0m, Flat prediction 43:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.39
5km	19:59	6:26	64.33
5M	34:01	6:48	61.97
10km	43:24	6:59	60.95
10M	1:13:55	7:24	59.23
Half	1:40:00	7:38	57.57
20M	2:40:34	8:02	56.81
Mara	3:37:14	8:17	56.00

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