Sat 24th Apr 2010 at 6:00am by deanosaur
Run > Race
-
Time
11:55:45
-
Miles
54.25
-
Min/mi
13:12
-
Pacing
0%
-
WAVA
47.62
-
Cals
6376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
The Highland Fling: The longest run I've ever done and maybe ever will! Started off really well. Hurt my left leg coming down Conic hill and struggled from then on.Went through first marathon in about 4:35 and walked the last 27 miles. It was a very long day. Would I do it again? mmmm!
Split Summary
====
1) - 1m - 9:46(9:46/m) - 128cal
2) - 1m - 8:51(8:51/m) - 137cal
3) - 1m - 8:37(8:37/m) - 136cal
4) - 1m - 8:37(8:37/m) - 137cal
5) - 1m - 8:34(8:34/m) - 136cal
6) - 1m - 8:29(8:29/m) - 136cal
7) - 1m - 8:38(8:38/m) - 135cal
8) - 1m - 9:06(9:06/m) - 136cal
9) - 1m - 8:45(8:45/m) - 137cal
10) - 1m - 8:35(8:35/m) - 135cal
11) - 1m - 8:47(8:47/m) - 137cal
12) - 1m - 8:49(8:49/m) - 136cal
13) - 1m - 9:44(9:44/m) - 136cal
14) - 1m - 9:09(9:09/m) - 137cal
15) - 1m - 8:36(8:36/m) - 137cal
16) - 1m - 9:29(9:29/m) - 138cal
17) - 1m - 11:48(11:48/m) - 127cal
18) - 1m - 15:57(15:57/m) - 114cal
19) - 1m - 11:04(11:04/m) - 123cal
20) - 1m - 13:36(13:36/m) - 129cal
21) - 1m - 10:05(10:05/m) - 137cal
22) - 1m - 11:00(11:00/m) - 130cal
23) - 1m - 9:36(9:36/m) - 137cal
24) - 1m - 12:00(12:00/m) - 129cal
25) - 1m - 11:16(11:16/m) - 134cal
26) - 1m - 25:18(25:18/m) - 96cal
27) - 1m - 11:59(11:59/m) - 126cal
28) - 1m - 11:45(11:45/m) - 123cal
29) - 1m - 18:39(18:39/m) - 119cal
30) - 1m - 14:11(14:11/m) - 108cal
31) - 1m - 13:15(13:15/m) - 114cal
32) - 1m - 10:44(10:44/m) - 133cal
33) - 1m - 12:57(12:57/m) - 117cal
34) - 1m - 13:50(13:50/m) - 114cal
35) - 1m - 16:58(16:58/m) - 97cal
36) - 1m - 19:18(19:18/m) - 95cal
37) - 1m - 18:27(18:27/m) - 103cal
38) - 1m - 21:29(21:29/m) - 110cal
39) - 1m - 17:44(17:44/m) - 101cal
40) - 1m - 16:18(16:18/m) - 99cal
41) - 1m - 16:45(16:45/m) - 92cal
42) - 1m - 16:35(16:35/m) - 92cal
43) - 1m - 20:07(20:07/m) - 98cal
44) - 1m - 16:33(16:33/m) - 92cal
45) - 1m - 15:48(15:48/m) - 92cal
46) - 1m - 14:50(14:50/m) - 100cal
47) - 1m - 16:32(16:32/m) - 93cal
48) - 1m - 16:44(16:44/m) - 94cal
49) - 1m - 16:49(16:49/m) - 93cal
50) - 1m - 16:49(16:49/m) - 95cal
51) - 1m - 15:28(15:28/m) - 93cal
52) - 1m - 12:01(12:01/m) - 117cal
53) - 1m - 13:31(13:31/m) - 106cal
54) - 1m - 14:16(14:16/m) - 96cal
55) - 0.25m - 7:30(30:01/m) - 34cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 14:40-14:59/mile: 2.5%
Pace Zone: 15:00-15:19/mile: 2.8%
9:46 8:51 8:37 8:37 8:34 8:29 8:38 9:06 8:45 8:35 8:47 8:49 9:44 9:09 8:36 9:29 11:48 15:57 11:04 13:36 10:05 11:00 9:36 12:00 11:16 25:18 11:59 11:45 18:39 14:11 13:15 10:44 12:57 13:50 16:58 19:18 18:27 21:29 17:44 16:18 16:45 16:35 20:07 16:33 15:48 14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.86 |
5km |
28:30 |
9:10 |
52.09 |
5M |
48:44 |
9:45 |
49.64 |
10km |
1:02:15 |
10:01 |
48.55 |
10M |
1:46:25 |
10:39 |
46.96 |
Half |
2:24:17 |
11:01 |
45.48 |
20M |
3:52:27 |
11:37 |
44.73 |
Mara |
5:15:08 |
12:02 |
44.00 |
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Well done - interesting mile paces, lots to learn from there. Next year? Go for it!