deanosaur

Last on at 8pm, 4th Apr 2017

M65

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Training

Races
102
Miles
5000
Miles
6
Miles
11046
Miles
387
WAVA
74.11%

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Best Times
Best WAVA

Dist	Races	1998	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2.8mi	1						19:35 66.39										19:35 7:00/mi	66.39
5km	3											21:42 70.11	21:54 69.47				21:42 6:59/mi	70.11
3.5mi	1						23:13 70.61										23:13 6:38/mi	70.61
5mi	11							35:27 67.67	37:04 65.26	35:49 67.54		35:34 69.18	47:38 52.56				35:27 7:05/mi	69.18
5.1mi	4								38:26 64.24								38:26 7:32/mi	64.24
5.2mi	1															49:46 53.32	49:46 9:34/mi	53.32
5.3mi	1													41:54 64.01			41:54 7:54/mi	64.01
5.3mi	1								44:45 57.95								44:45 8:22/mi	57.95
5.5mi	6						39:30 66.42			36:00 74.11				43:10 64.55			36:00 6:33/mi	74.11
9km	2										40:51 67.58	41:21 67.35					40:51 7:18/mi	67.58
9.5km	1													45:33 65.78			45:33 7:43/mi	65.78
6mi	2														51:21 59.33		51:21 8:34/mi	59.33
10km	10				43:22 67.37	42:41 68.45	45:08 65.28	44:34 67.23		45:50 66.51					48:05 65.67		42:41 6:52/mi	68.45
6.5mi	1											49:32 65.70					49:32 7:37/mi	65.70
6.5mi	1								47:03 67.93								47:03 7:11/mi	67.93
7mi	1						52:10 64.08										52:10 7:27/mi	64.08
10mi	15			1:11:27 67.00	1:12:44 65.85	1:11:04 67.93	1:16:56 63.83		1:13:02 68.16		1:34:56 53.57		1:13:20 69.98		1:17:28 67.47		1:11:04 7:06/mi	69.98
13.1mi	10			1:38:14 63.91	1:41:35 62.33	1:34:38 67.48			1:38:23 66.62	1:39:18 66.59			1:40:45 67.44				1:34:38 7:13/mi	67.48
15mi	1								2:29:07 51.15								2:29:07 9:57/mi	51.15
15mi	2						1:58:08 63.54				2:14:42 57.74						1:58:08 7:53/mi	63.54
30km	3				2:52:12 54.05		2:53:01 54.27					2:58:44 55.41					2:52:12 9:14/mi	55.41
20mi	3			2:37:20 62.75				2:50:11 60.04		2:32:52 68.02							2:32:52 7:39/mi	68.02
26.2mi	13	3:55:00 53.35	4:17:00 50.38		4:10:00 53.56	3:29:04 64.05		3:42:11 61.85	3:54:30 59.13			3:33:03 66.87					3:29:04 7:59/mi	66.87
27mi	2								5:04:00 46.91								5:04:00 11:16/mi	46.91
30mi	2									5:30:08 49.53							5:30:08 11:00/mi	49.53
43mi	1								7:58:00 53.50								7:58:00 11:07/mi	53.50
53mi	1									11:45:45 46.83							11:45:45 13:19/mi	46.83

2016		Result	WAVA	Distance
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	49:46	53.32	5.2mi
2015		Result	WAVA	Distance
19 Apr	Darent Valley 10k SB	48:05	65.67	10km
25 Jan	Canterbury 10 SB	1:17:28	67.47	10mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	51:21	59.33	6mi
2014		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham SB	43:10	64.55	5.5mi
7 Dec	Turkey Run - Maidstone Harriers	0	0.00	6.5mi
6 Dec	Kent vets XC M50 PB	45:33	65.78	9.5km
30 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	41:54	64.01	5.3mi
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	42:18	59.71	5mi
19 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	47:17	60.03	5.6mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	44:12	57.81	5.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	0	0.00	26.2mi
26 Oct	Maidstone parkrun	0	0.00	5km
20 Oct	Kent Fitness League, (XC) Knole Park Sevenoaks SB	47:38	52.56	5mi
27 Apr	Maidstone parkrun SB	21:54	69.47	5km
29 Mar	Folkestone 10 mile SB	1:13:20	69.98	10mi
17 Feb	Kent Fitness League (XC) Rough Common, Canterbury	39:24	64.29	5.1mi
10 Feb	Deal Half Marathon SB	1:40:45	67.44	13.1mi
2 Feb	parkrun Whitstable	22:54	66.44	5km
27 Jan	Barratts Canterbury 10	1:15:44	67.76	10mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	43:32	62.89	5.5mi
15 Dec	Kent Vets Cross Country Championships SB	41:21	67.35	9km
9 Dec	Turkey Run PB	49:32	65.70	6.5mi
8 Dec	parkrun Whitstable PB	21:42	70.11	5km
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	42:36	58.26	5mi
18 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	35:11	66.24	4.7mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	37:36	66.01	5mi
30 Sep	Berlin Marathon SB	3:33:03	66.87	26.2mi
2 Sep	Kent Coastal Marathon	3:58:58	59.61	26.2mi
24 Jun	North Downs Run SB	2:58:44	55.41	30km
2 Jun	Harvel 5 SB	35:34	69.18	5mi
19 Feb	Kent Fitness League (XC) Rough Common, Canterbury	38:01	66.06	5.1mi
11 Feb	Kent XC League (Senior Men): Parkwood, Swanley	0	0.00	10km
15 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	43:38	62.20	5.5mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	36:54	66.68	5mi
2011		Result	WAVA	Distance
10 Dec	Kent Vets Cross Country Championships PB	40:51	67.58	9km
3 Dec	Kent XC League (Senior Men) - West Wickham	44:11	69.59	10km
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	41:57	58.65	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:02	64.69	5mi
29 Oct	Kent XC League (Senior Men): Tonbridge	50:57	60.35	10km
18 Sep	Quicksand 15 SB	2:14:42	57.74	15mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:34:56	53.57	10mi
9 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	50:10	58.63	6mi
2010		Result	WAVA	Distance
11 Jul	Mount Ephraim Summer 10K SB	45:50	66.51	10km
23 May	Canterbury Half Marathon SB	1:39:18	66.59	13.1mi
24 Apr	Highland Fling PB	11:45:45	46.83	53mi
21 Mar	Sevenoaks Circular PB	5:30:08	49.53	30mi
14 Mar	Kent Fitness League (XC) Swanley Park, Swanley SB	35:49	67.54	5mi
7 Mar	Thanet 20 PB	2:32:52	68.02	20mi
14 Feb	Punchbowl Marathon	6:28:00	42.15	30mi
24 Jan	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	36:00	74.11	5.5mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	47:03	67.93	6.5mi
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	38:26	64.24	5.1mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	44:45	57.95	5.3mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	37:04	65.26	5mi
24 Oct	Beachy Head Marathon	4:38:00	49.88	26.2mi
4 Oct	Sittingbourne 10	1:13:19	68.16	10mi
27 Sep	Folkestone Rotary Half Marathon	1:45:07	62.91	13.1mi
6 Sep	Kent Coastal Marathon SB	3:54:30	59.13	26.2mi
8 Aug	Devil o' the Highlands PB	7:58:00	53.50	43mi
5 Jul	Bewl 15 PB	2:29:07	51.15	15mi
10 May	Halstead & Essex Marathon	4:04:24	56.23	26.2mi
26 Apr	London Marathon	4:00:46	57.08	26.2mi
5 Apr	Paddock Wood Half Marathon SB	1:38:23	66.62	13.1mi
29 Mar	Daffodil Dawdle PB	5:04:00	46.91	27mi
15 Mar	Hastings Half Marathon	1:41:35	64.52	13.1mi
8 Feb	Sidcup 10 SB	1:13:02	67.83	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:42:11	61.85	26.2mi
2 Nov	Deal 5 PB	35:27	67.67	5mi
12 Oct	Givaudan Ashford 10K SB	44:34	67.23	10km
28 Sep	Green Chain Marathon	4:38:44	51.16	27mi
7 Sep	Kent Coastal Marathon	4:19:16	53.01	26.2mi
2 Mar	Thanet 20 SB	2:50:11	60.04	20mi
2007		Result	WAVA	Distance
30 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham SB	39:30	66.42	5.5mi
25 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	42:21	61.95	5.5mi
7 Oct	Sittingbourne 10 SB	1:16:56	63.83	10mi
1 Jul	8th Bewl 15 Mile Run PB	1:58:08	63.54	15mi
10 Jun	North Downs Run SB	2:53:01	54.27	30km
7 Jun	Assembly League - Victoria Park PB	23:13	70.61	3.5mi
20 May	Darent Valley 10K SB	45:08	65.28	10km
13 May	Sevenoaks 7 PB	52:10	64.08	7mi
12 Apr	Assembly League - Forbanks PB	19:35	66.39	2.8mi
6 Apr	Folkestone 10	1:17:16	63.02	10mi
2006		Result	WAVA	Distance
3 Sep	Kent Coastal Marathon	4:01:22	55.96	26.2mi
9 Jul	Cliffe Woods 10K	43:57	67.03	10km
14 May	Halstead & Essex Marathon PB	3:29:04	64.05	26.2mi
1 May	Ted Pepper PB	42:41	68.45	10km
14 Apr	Folkestone 10 PB	1:11:04	67.93	10mi
12 Mar	Hastings Half PB	1:34:38	67.48	13.1mi
29 Jan	Barretts Canterbury 10	1:13:43	65.49	10mi
2005		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	4:10:00	53.56	26.2mi
9 Oct	Ashford Quest 10k	43:36	67.01	10km
2 Oct	Sittingbourne	1:13:19	65.85	10mi
14 Aug	Red Lion 10K SB	43:22	67.37	10km
17 Jul	Dartford Half Marathon	1:42:37	62.23	13.1mi
26 Jun	North Downs Run PB	2:52:12	54.05	30km
3 Apr	Paddock Wood Half Marathon SB	1:41:35	62.33	13.1mi
25 Mar	folkestone 10 SB	1:12:44	65.82	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 SB	1:11:27	67.00	10mi
24 Oct	Maidstone Half-Marathon	1:40:04	63.28	13.1mi
9 Apr	Folkestone 10	1:12:29	65.49	10mi
28 Mar	Paddock Wood Half Marathon SB	1:38:14	63.91	13.1mi
7 Mar	Thanet 20 SB	2:37:20	62.75	20mi
26 Jan	Barretts Canterbury 10	1:13:27	64.63	10mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:17:00	50.38	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:55:00	53.35	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	6	7	0	0	0	0	0	0	0	12
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	17	2	12	5	13	12	3	0	4	2	0	0	70
2017	53	0	267	99	0	0	0	0	0	0	0	0	419
2016	25	10	0	0	18	26	45	10	5	3	10	13	165
2016	285	90	153	305	135	36	86	18	160	229	115	35	1649
2015	54	33	26	24	11	19	9	3	0	6	0	10	196
2015	55	83	158	441	590	446	569	38	124	59	41	49	2653
2014	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2014	48	15	6	19	17	9	6	0	35	46	38	62	302
2014	0	11	36	0	112	17	0	0	3	0	15	0	193
2013	32	16	26	17	23	30	24	7	3	3	45	0	225
2013	58	94	42	45	18	20	27	31	44	40	30	9	459
2013	49	65	136	470	617	554	1088	23	43	0	30	37	3113
2012	0	10	20	0	0	0	0	0	0	0	22	25	77
2012	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2012	73	128	113	11	91	100	149	126	130	42	71	96	1129
2012	158	29	206	388	427	110	48	27	9	73	49	18	1541
2011	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2011	66	52	65	49	19	12	57	102	100	49	98	70	740
2011	40	17	159	206	214	24	5	3	0	8	0	12	688
2010	8	17	8	37	0	0	0	2	5	0	0	0	77
2010	0	0	0	0	0.5	0.8	0	0	0	2.3	0.6	0	4.3
2010	98	152	188	156	107	102	84	138	72	9	14	18	1139
2010	5	0	18	14	289	108	88	0	26	33	13	8	600
2009	18	71	109	87	77	13	106	116	87	47	15	29	775
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	0	0	0	0	64	115	0	0	0	0	0	0	179

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
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Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
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Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
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Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
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deanosaur

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