Sun 14th Feb 2010 at 11:00am by Keefley
Run > Race
-
Time
1:58:52
-
Miles
13.19
-
Min/mi
9:01
-
Pacing
89.1%
-
WAVA
51.06
-
Cals
1925
-
BPM
172
-
%MHR
84
-
B/mi
1553
-
Asc(m)
1079
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 167bpm avge - 187bpm max - 143cal
2) - 1m - 9:03(9:03/m) - 167bpm avge - 175bpm max - 147cal
3) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 145cal
4) - 1m - 9:03(9:03/m) - 170bpm avge - 174bpm max - 145cal
5) - 1m - 8:34(8:34/m) - 172bpm avge - 178bpm max - 145cal
6) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 149cal
7) - 1m - 9:38(9:38/m) - 173bpm avge - 182bpm max - 149cal
8) - 1m - 8:57(8:57/m) - 174bpm avge - 180bpm max - 147cal
9) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 146cal
10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal
11) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 144cal
12) - 1m - 8:53(8:53/m) - 177bpm avge - 182bpm max - 145cal
13) - 1m - 9:39(9:39/m) - 178bpm avge - 182bpm max - 145cal
14) - 0.19m - 1:52(9:48/m) - 181bpm avge - 183bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 68-157bpm (Sub 70%): 2%
HR Zone: 157-163bpm (71-75%): 4%
HR Zone: 163-170bpm (76-80%): 17.9%
HR Zone: 170-176bpm (81-85%): 41%
HR Zone: 176-182bpm (86-90%): 34.7%
HR Zone: 182-189bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.1%
7:51 9:03 9:08 9:03 8:34 8:03 9:38 8:57 9:16 10:11 8:42 8:53 9:39 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
155 84-176 |
1292 |
0/0 |
1.00 |
7:50 |
3:40 |
7:20 |
172 158-187 |
1261 |
0/0 |
1.50 |
12:10 |
4:20 |
8:41 |
164 152-174 |
1423 |
0/0 |
2.00 |
16:52 |
4:42 |
9:24 |
170 166-172 |
1599 |
0/0 |
2.50 |
21:22 |
4:30 |
8:59 |
170 161-175 |
1527 |
0/0 |
3.00 |
26:01 |
4:39 |
9:18 |
170 160-179 |
1581 |
0/0 |
3.50 |
30:39 |
4:38 |
9:16 |
169 166-174 |
1566 |
0/0 |
4.00 |
35:04 |
4:25 |
8:50 |
170 166-174 |
1502 |
0/0 |
4.50 |
39:38 |
4:34 |
9:09 |
173 168-178 |
1582 |
0/0 |
5.00 |
43:39 |
4:01 |
8:02 |
170 167-173 |
1365 |
0/0 |
5.50 |
47:27 |
3:48 |
7:36 |
165 160-170 |
1255 |
0/0 |
6.00 |
51:42 |
4:15 |
8:30 |
168 166-170 |
1428 |
0/0 |
6.50 |
56:02 |
4:19 |
8:38 |
170 168-171 |
1469 |
0/0 |
7.00 |
1:01:21 |
5:19 |
10:38 |
176 170-182 |
1872 |
0/0 |
7.50 |
1:05:48 |
4:28 |
8:55 |
174 169-179 |
1553 |
0/0 |
8.00 |
1:10:18 |
4:30 |
9:00 |
175 170-179 |
1574 |
0/0 |
8.50 |
1:15:07 |
4:49 |
9:37 |
177 173-182 |
1703 |
0/0 |
9.00 |
1:19:35 |
4:28 |
8:56 |
174 171-181 |
1553 |
0/0 |
9.50 |
1:24:36 |
5:01 |
10:03 |
176 169-181 |
1768 |
0/0 |
10.00 |
1:29:46 |
5:10 |
10:20 |
177 173-179 |
1829 |
0/0 |
10.50 |
1:34:05 |
4:19 |
8:39 |
175 172-177 |
1513 |
0/0 |
11.00 |
1:38:28 |
4:23 |
8:46 |
177 174-181 |
1552 |
0/0 |
11.50 |
1:42:52 |
4:24 |
8:47 |
177 174-181 |
1555 |
0/0 |
12.00 |
1:47:21 |
4:29 |
8:59 |
176 171-181 |
1581 |
0/0 |
12.50 |
1:51:54 |
4:32 |
9:05 |
176 172-180 |
1598 |
0/0 |
13.00 |
1:57:00 |
5:07 |
10:13 |
180 176-182 |
1840 |
0/0 |
13.19 |
1:58:52 |
1:52 |
9:38 |
182 180-183 |
1754 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
59.12 |
5km |
23:53 |
7:41 |
57.08 |
5M |
40:30 |
8:06 |
54.66 |
10km |
51:33 |
8:18 |
53.56 |
10M |
1:27:25 |
8:45 |
52.13 |
Half |
1:57:58 |
9:00 |
50.68 |
20M |
3:08:41 |
9:26 |
50.21 |
Mara |
4:14:38 |
9:43 |
49.61 |
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