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Sun 11th Oct 2009 at 8:00am by Jezzer

Run > Race

Congleton Half Marathon

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Time
1:30:32
Miles
13.06
Min/mi
6:56
Pacing
93.4%
WAVA
74.82
Cals
1539
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 116cal

2) - 1m - 7:11(7:11/m) - 119cal

3) - 1m - 6:40(6:40/m) - 117cal

4) - 1m - 6:57(6:57/m) - 118cal

5) - 1m - 6:59(6:59/m) - 119cal

6) - 1m - 6:53(6:53/m) - 118cal

7) - 1m - 6:53(6:53/m) - 118cal

8) - 1m - 6:47(6:47/m) - 118cal

9) - 1m - 6:54(6:54/m) - 118cal

10) - 1m - 6:58(6:58/m) - 118cal

11) - 1m - 6:58(6:58/m) - 118cal

12) - 1m - 6:45(6:45/m) - 117cal

13) - 1m - 7:19(7:19/m) - 118cal

14) - 0.06m - 21(5:52/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 29.7%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.3%

6:57 7:11 6:40 6:57 6:59 6:53 6:53 6:47 6:54 6:58 6:58 6:45 7:19 21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	0/0
1.00	6:57	3:27	6:55	0/0
1.50	10:19	3:22	6:44	0/0
2.00	14:08	3:49	7:38	0/0
2.50	17:32	3:24	6:47	0/0
3.00	20:48	3:16	6:33	0/0
3.50	24:19	3:31	7:02	0/0
4.00	27:45	3:27	6:53	0/0
4.50	31:12	3:27	6:54	0/0
5.00	34:45	3:32	7:05	0/0
5.50	38:13	3:28	6:57	0/0
6.00	41:38	3:25	6:50	0/0
6.50	45:02	3:24	6:48	0/0
7.00	48:31	3:29	6:57	0/0
7.50	51:56	3:25	6:50	0/0
8.00	55:18	3:22	6:44	0/0
8.50	58:45	3:28	6:56	0/0
9.00	1:02:12	3:26	6:52	0/0
9.50	1:05:34	3:22	6:44	0/0
10.00	1:09:10	3:36	7:12	0/0
10.50	1:12:37	3:27	6:54	0/0
11.00	1:16:08	3:31	7:02	0/0
11.50	1:19:41	3:33	7:06	0/0
12.00	1:22:53	3:13	6:25	0/0
12.50	1:26:44	3:51	7:42	0/0
13.00	1:30:12	3:28	6:56	0/0
13.06	1:30:33	21	6:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	19:46	6:22	76.97
5M	32:43	6:33	75.86
10km	41:12	6:38	75.29
10M	1:08:13	6:49	75.23
Half	1:30:50	6:56	74.22
20M	2:22:14	7:07	75.11
Mara	3:09:22	7:14	75.23

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