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Wed 30th Apr 2025 at 4:54pm by Funky Chicken

Run > Easy
  • Time
    57:00
  • Miles
    4.67
  • Min/mi
    12:12
  • Pacing
    88.7%
  • WAVA
    38.24
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    141
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1491
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Joined A on her midweek run. Little in the way of aches and pains where I last had them, but picked up a new one across the front of my right ankle. Loosened my laces and it went away for most of the run then returned again towards the end. Couldn’t feel anything there afterwards, but there is a little bit of sensitivity in my right Achilles now too.

1) 1mi - 11:57(11:57/mi) 116/125bpm [1386b/mi] 115cal 5.02/6.01mph
2) 1mi - 11:21(11:21/mi) 122/131bpm [1385b/mi] 118cal 5.29/6.39mph
3) 1mi - 13:03(13:03/mi) 124/132bpm [1619b/mi] 118cal 4.59/5.32mph
4) 1mi - 13:07(13:07/mi) 125/146bpm [1640b/mi] 119cal 4.57/6.14mph
5) 0.67mi - 7:31(11:14/mi) 126/135bpm [1416b/mi] 75cal 5.34/6.35mph
11:57 11:21 13:03 13:07 7:31
riggys99
Hope the Achilles eases
Funky Chicken
Thanks. Probably should have rested but was going a bit stir crazy and hoped the easier pace would avoid any issues.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 101 80-117 1210 140 94-152 3/0
0.25 3:08 1:38 13:05 116 111-119 1517 144 136-148 5/1
0.38 4:28 1:21 10:44 112 108-116 1202 142 140-146 1/6
0.50 6:04 1:35 12:44 121 114-125 1540 143 136-148 9/0
0.63 7:42 1:38 13:01 118 115-122 1536 139 134-144 2/0
0.75 9:14 1:32 12:16 120 118-122 1472 142 138-146 4/0
0.88 10:58 1:44 +23 13:53 119 113-123 1653 145 142-150 1/5
1.00 12:20 1:22 10:56 119 117-120 1301 145 144-148 1/6
1.13 13:43 1:23 11:07 119 117-122 1323 145 144-150 2/1
1.25 15:10 1:27 11:37 121 120-123 1407 143 138-146 2/1
1.38 16:45 1:35 12:41 125 121-131 1586 141 132-146 4/2
1.50 18:03 1:17 10:18 124 121-128 1278 142 136-144 2/9
1.63 19:21 1:19 10:30 121 119-125 1270 143 140-148 0/7
1.75 20:45 1:23 11:07 118 115-122 1312 143 138-144 1/6
1.88 22:10 1:25 11:22 124 120-126 1409 142 138-144 4/7
2.00 23:42 1:32 12:13 127 125-129 1552 142 138-144 1/2
2.13 25:10 1:29 11:49 127 125-129 1500 142 138-146 3/2
2.25 26:55 1:45 13:58 125 122-129 1746 140 132-144 11/1
2.38 28:43 1:48 14:21 125 120-132 1794 137 130-140 2/4
2.50 30:15 1:33 12:22 123 121-125 1520 141 136-148 2/3
2.63 31:49 1:33 12:28 125 123-127 1558 141 138-144 2/1
2.75 33:19 1:30 12:01 122 117-127 1466 139 136-142 2/4
2.88 35:06 1:47 14:18 122 117-126 1744 138 132-142 3/3
3.00 36:45 1:39 13:10 124 120-126 1633 138 132-142 4/1
3.13 38:27 1:42 13:37 123 119-125 1675 137 130-144 2/1
3.25 40:01 1:34 12:31 123 121-125 1540 139 132-146 3/2
3.38 41:43 1:42 13:40 124 122-126 1694 137 132-140 3/0
3.50 43:19 1:36 12:46 136 123-145 1736 143 136-148 8/0
3.63 44:52 1:33 12:25 131 122-143 1627 137 134-142 3/2
3.75 46:31 1:39 13:13 123 121-125 1626 140 136-144 2/2
3.88 48:13 1:42 13:36 122 121-124 1659 141 138-142 1/2
4.00 49:52 1:39 13:11 125 121-128 1649 139 136-142 5/1
4.13 51:24 1:32 12:15 128 126-130 1567 141 136-144 5/4
4.25 52:41 1:17 10:15 131 125-135 1343 150 144-158 3/3
4.38 54:06 1:25 11:18 127 125-131 1435 146 144-156 1/2
4.50 55:24 1:18 10:24 121 119-124 1258 145 140-148 0/9
4.63 56:53 1:29 11:51 124 121-126 1469 147 142-150 1/4
4.67 57:24 31 11:46 126 125-128 1482 144 140-148 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 12:12
    15 2.3% 13:02
    13 4.1% 13:14
    11 2.4% 13:20

  • Cadence Distribution

    141 avge / 158 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.0 144 2.8 32:00 11:37
    Walk 43.3 137 1.9 25:00 13:17
    Still 0.0 - - 1 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 31.73% More
    800m 5:21 10:46 35.61% More
    1km 6:53 11:04 36.42% More
    Mile 11:09 11:09 38.62% More
    5k 38:09 12:17 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.79
    5km 36:16 11:40 39.64
    5M 1:01:29 12:18 38.08
    10km 1:18:16 12:36 37.33
    10M 2:12:43 13:16 36.12
    Half 2:59:06 13:40 35.30
    20M 4:46:28 14:19 34.49
    Mara 6:26:35 14:45 34.15
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