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Thu 10th Apr 2025 at 1:43pm by GimmeMedals

Run > Easy
  • breezy
  • Time
    57:32
  • Miles
    2.45
  • Min/mi
    23:29
  • Pacing
    53.7%
  • WAVA
    24.17
  • Stride(cm)
    54
  • Cals
    373
  • Watts
    188
  • Cadence
    127
  • BPM
    128
  • %MHR
    69
  • B/mi
    2997
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

A route recommended by RunningRonnie. It’s beautiful. I started jeffing 30:30 but the single track road was quite busy so I had to keep stepping off to let cars pass and the off-road bit was uneven with rocks and ruts so a lot more walking. But I really had a good time 😀

1) 0.62mi - 9:04(14:35/mi) 150/166bpm [2188b/mi] 92cal 217/499W
2) 0.62mi - 14:11(22:49/mi) 129/151bpm [2943b/mi] 97cal 137/407W
3) 0.62mi - 21:50(35:08/mi) 117/142bpm [4110b/mi] 103cal 81/295W
4) 0.59mi - 12:28(21:10/mi) 128/153bpm [2709b/mi] 81cal 140/412W
9:04 14:11 21:50 12:28
Velociraptor
Well done :)
GimmeMedals
Thanks ☺️

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:29 121 67-147 1632 153 116-176 253 97-357 4/3
0.25 3:18 1:37 12:58 158 148-165 2048 158 122-176 267 149-348 2/4
0.38 5:24 2:06 16:44 156 147-164 2611 146 114-178 227 122-349 4/4
0.50 7:05 1:41 13:30 159 152-166 2147 153 114-176 246 102-383 12/1
0.63 9:50 2:45 +44 22:01 156 116-165 3434 143 114-176 234 6-499 18/2
0.75 11:59 2:09 17:10 130 115-138 2231 143 114-180 268 160-388 8/14
0.88 15:35 3:36 28:51 125 113-136 3606 118 112-166 253 138-310 10/22
1.00 19:06 3:30 28:02 125 120-142 3504 125 100-172 182 78-407 5/11
1.13 21:43 2:37 20:58 128 119-142 2684 134 80-226 152 37-385 9/9
1.25 24:26 2:44 21:49 138 115-151 3011 129 82-170 177 12-330 3/5
1.38 29:16 4:49 38:34 116 109-126 4475 110 86-148 133 77-203 5/5
1.50 35:05 5:49 46:32 113 100-126 5258 106 82-176 132 65-214 4/4
1.63 39:35 4:30 35:59 106 98-114 3814 109 90-120 128 67-183 4/6
1.75 42:40 3:05 24:42 120 107-129 2965 109 92-120 155 71-295 11/7
1.88 46:05 3:25 27:17 136 125-142 3710 104 92-132 165 32-234 12/4
2.00 48:32 2:28 19:43 123 117-132 2425 128 100-228 154 68-289 11/21
2.13 52:08 3:35 28:43 122 109-139 3503 107 82-170 113 34-243 7/8
2.25 55:21 3:13 25:43 126 119-147 3240 134 104-208 180 12-346 8/5
2.38 57:10 1:50 14:37 144 137-153 2105 153 116-238 240 31-412 5/8
2.45 58:16 1:06 14:10 142 138-146 2011 157 82-232 277 158-387 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 25:44
    16 10.9% 28:46
    12 6.3% 19:27

  • Cadence Distribution

    127 avge / 238 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 170 1 11:17 12:37
    Walk 55.8 111 1.5 32:56 21:57
    Still 22.6 - - 13:19 -
    Pause 1.2 - - 44 -

  • Power Distribution

    188W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:43 33.59% More
    200m 1:22 10:58 36.17% More
    400m 3:11 12:49 33.09% More
    800m 7:02 14:09 34.04% More
    1km 9:45 15:42 31.80% More
    Mile 19:05 19:05 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:54 20:54 24.87
    5km 1:15:15 24:13 23.93
    5M 2:08:48 25:46 22.63
    10km 2:44:39 26:30 22.04
    10M 4:41:52 28:11 21.30
    Half 6:22:25 29:12 20.82
    20M 10:16:49 30:50 19.89
    Mara 13:56:51 31:56 19.21

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