-
Time
23:36
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Miles 3.15
-
Min/mi 7:30
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Pacing
93.4%
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WAVA
65.26
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Stride(cm)
122
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Cals
347
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Cadence
176
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BPM
176
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%MHR
91.4
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B/mi 1321
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Asc(m)
17
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Surface
Road
Parkrun at the Meedies. No paddle board this time. That's tomorrow! All day too - 10.00 to 15.00. Anyway, thought as I've done a normal run yesterday, I'd see how a bit quicker went today. Did a wee warm up, felt very slow and lethargic, but not too tight or sore. Chatting at back, then set off along side of folk and slotted in half way, then sped up a wee bit. Tired by 2 miles but felt a bit better at 3 and just tootled along. 3 mins slower than bests but that's fine. Enjoyed it. Nice chatting to folk as always. And so lucky with our lovely loch location. 
G
1) 1mi - 7:24(7:24/mi) 167/184bpm [1237b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 179/185bpm [1377b/mi] 116cal
3) 1mi - 7:28(7:28/mi) 183/187bpm [1365b/mi] 113cal
4) 0.15mi - 1:02(7:03/mi) 186/190bpm [1312b/mi] 15cal
G 1) 1mi - 7:24(7:24/mi) 167/184bpm [1237b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 179/185bpm [1377b/mi] 116cal
3) 1mi - 7:28(7:28/mi) 183/187bpm [1365b/mi] 113cal
4) 0.15mi - 1:02(7:03/mi) 186/190bpm [1312b/mi] 15cal
7:24 7:42 7:28 1:02
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Well done
Thanks V'rap. Did "normal" easy run yesterday. Thought I'd see how Flexor Hallucis Longus, or Achilles or whatever it is, reacted to a bit more pace today. Bit or tenderness, but acid test is in next 24 hours. Seems 2 out of 10 so far, but we'll see tomorrow!