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Sun 14th Jul 2024 at 9:02am by WJKat

Run > Race
  • Time
    55:13
  • Miles
    5.10
  • Min/mi
    10:50
  • Pacing
    94.2%
  • WAVA
    49.47
  • Stride(cm)
    86
  • Cals
    586
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1680
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 138/157bpm [1503b/mi] 105cal 5.51/0mph
2) 1mi - 10:53(10:53/mi) 156/176bpm [1697b/mi] 117cal 5.52/0mph
3) 1mi - 10:41(10:41/mi) 157/166bpm [1676b/mi] 115cal 5.62/0mph
4) 1mi - 11:06(11:06/mi) 162/177bpm [1799b/mi] 122cal 5.4/0mph
5) 1mi - 10:48(10:48/mi) 162/176bpm [1749b/mi] 118cal 5.56/0mph
6) 0.1mi - 52(9:03/mi) 165/167bpm [1492b/mi] 9cal 6.63/0mph

Welly 5 with Lyn and BFL. Scoping it out to see if we can be a corporate sponsor next year as the start line is right outside our factory. Last run in 2016 (Club Champs?) and first run back in 2011. Lovely course, great organisation, much smaller field than I recalled (300 max but only about 230 entered). Good conditions and although official time was 55 something that was from gun to chip whereas I started my watch as I passed the start line. Comfortable pace and pretty consistent. Had a little loop back just before mile 4 to regroup with Lyn who had a little walk. Hopefully I'll be back next year to run but if not with a gazebo full of free brownies!
10:54 10:53 10:41 11:06 10:48 52
denisef
My favourite 5 mile race (probably be a use it’s where I got my PB). Lovely course and if you do sponsor next year, who knows I may just enter (but no PB 🤣)
Old Man
Sounds like an ideal club champs race next year?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:53 137 64-157 1491 171 82-180 13/7
1.84 20:00 10:00 10:50 155 144-176 1678 171 162-176 14/16
2.77 30:00 10:00 10:48 158 152-165 1706 174 160-184 8/18
3.67 40:00 10:00 11:04 161 153-167 1781 173 166-178 23/12
4.58 50:00 10:00 10:58 161 154-177 1766 175 116-182 9/9
5.09 55:11 5:11 10:12 162 158-167 1653 181 174-186 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 11:12

  • Cadence Distribution

    174 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.1 55:05 10:50
    Walk 0.1 99 0 4 16:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.86% More
    800m 5:03 10:09 43.04% More
    1km 6:28 10:24 43.72% More
    Mile 10:29 10:29 45.76% More
    5k 33:34 10:48 49.30% More
    5 miles 54:10 10:50 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.86
    5km 32:39 10:31 50.69
    5M 54:04 10:49 49.56
    10km 1:08:05 10:57 49.00
    10M 1:52:44 11:16 48.83
    Half 2:30:05 11:27 48.56
    20M 3:55:02 11:45 47.81
    Mara 5:12:56 11:57 47.06
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