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Sun 12th May 2024 at 6:30pm by chuckles

Run > General
  • Time
    7:41
  • Miles
    1.00
  • Min/mi
    7:41
  • Pacing
    95.8%
  • WAVA
    56.74
  • Stride(cm)
    126
  • Cals
    117
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    951
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 121/135bpm [581b/km] 71cal
2) 0.62km - 2:53(4:41/km) 134/138bpm [627b/km] 46cal
4:48 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 87 69-107 698 160 96-172 1/0
0.13 1:03 33 8:41 113 107-116 982 169 168-170 1/0
0.19 1:32 29 7:47 120 117-122 934 168 168-168 0/0
0.25 2:00 28 7:28 123 121-125 918 167 166-168 1/0
0.31 2:28 28 7:26 126 124-126 937 168 166-168 0/0
0.38 2:56 28 7:31 127 125-128 954 168 168-170 0/1
0.44 3:24 29 7:37 128 127-129 975 169 168-170 0/1
0.50 3:52 28 7:28 130 127-133 970 170 168-170 1/0
0.56 4:20 28 7:21 132 132-133 970 169 168-170 1/0
0.63 4:49 29 7:42 132 130-135 1017 170 168-172 0/0
0.69 5:16 27 7:19 134 131-137 980 169 168-170 0/1
0.75 5:44 28 7:27 134 130-137 998 169 168-170 0/0
0.81 6:12 28 7:31 133 132-135 1000 169 168-170 0/2
0.88 6:41 29 7:45 133 132-136 1030 168 168-170 0/1
0.94 7:10 29 7:43 137 136-138 1056 169 168-170 1/0
1.00 7:39 28 7:36 135 134-136 1025 169 166-170 0/1
1.00 7:41 2 7:36 134 134-134 1019 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 1 7:40 7:38
    Walk 0.2 96 0 1 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.38% More
    800m 3:43 7:28 52.68% More
    1km 4:39 7:29 54.81% More
    Mile 7:38 7:38 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.31
    5km 25:51 8:19 56.97
    5M 43:00 8:36 55.79
    10km 54:15 8:44 55.23
    10M 1:30:16 9:02 54.88
    Half 2:00:31 9:12 53.97
    20M 3:09:31 9:29 54.38
    Mara 4:13:00 9:39 54.32
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