Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 4:20pm by pnjnj

Swim > General
  • Time
    13:29
  • Miles
    0.08
  • per 100m
    10:22
  • Cals
    72
  • Cadence
    45
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    16536
  • Surface
    Road

Notes & Comments

1) 0.02mi - 59(1:03:34/mi) 111/117bpm [7056b/mi] 9cal 27/rpm
2) 0mi - 58(0/mi) 91/112bpm [INFb/mi] 4cal
3) 0.03mi - 1:20(42:47/mi) 96/102bpm [4107b/mi] 7cal 19/rpm
4) 0mi - 25(0/mi) 91/97bpm [INFb/mi] 1cal
5) 0.03mi - 1:13(39:20/mi) 100/107bpm [3933b/mi] 7cal 23/rpm
6) 0mi - 6:52(0/mi) 102/128bpm [INFb/mi] 37cal
7) 0mi - 1:42(0/mi) 96/119bpm [INFb/mi] 7cal
59 58 1:20 25 1:13 6:52 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 58 58 1:04:37 105 99-110 6784 54 54-54
0.01 58 0 0 NAN - NAN NAN -
0.01 58 0 0 NAN - NAN NAN -
0.01 58 0 0 NAN - NAN NAN -
0.01 58 0 0 NAN - NAN NAN -
0.01 58 0 0 NAN - NAN NAN -
0.01 58 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    45 avge / 54 max

  • Predictions

     
    Dist Time Per Mile
    400m 44:50 3:00:23
    750m 1:27:18 3:07:20
    1km 1:58:26 3:10:36
    1500m 3:02:01 3:15:17
    1 mile 3:16:07 3:16:07
    1.9km 3:53:52 3:18:05
    3km 6:19:31 3:23:35
    3.8km 8:07:35 3:26:30
    5km 10:52:12 3:29:55
    10km 22:39:48 3:38:50
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