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Sun 12th May 2024 at 2:40pm by richaca2

Walk > General
  • Time
    18:22
  • Miles
    1.08
  • Min/mi
    17:00
  • Stride(cm)
    78
  • Cals
    113
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1732
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:55(17:33/mi) 97/120bpm [1703b/mi] 60cal 59/65rpm 3.42/3.88mph
2) 0.46mi - 7:27(16:21/mi) 113/130bpm [1847b/mi] 53cal 59/66rpm 3.67/4.09mph
10:55 7:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 93 83-101 1680 122 116-126 14/0
0.13 2:14 1:06 17:43 98 95-101 1736 121 116-124 0/2
0.19 3:20 1:06 17:39 94 90-99 1659 117 114-122 2/0
0.25 4:27 1:06 17:42 91 86-96 1611 116 110-126 1/1
0.31 5:30 1:04 16:58 94 84-100 1595 119 114-124 1/1
0.38 6:35 1:05 17:16 92 88-97 1588 119 118-122 2/4
0.44 7:49 1:14 +7 19:50 93 88-98 1845 119 110-126 1/1
0.50 9:02 1:12 19:17 91 87-97 1755 118 102-130 1/0
0.56 10:00 58 15:31 109 89-118 1691 120 118-124 1/2
0.63 11:03 1:03 16:48 117 114-120 1966 121 112-128 1/0
0.69 12:05 1:02 16:36 121 117-123 2009 123 118-128 1/1
0.75 13:10 1:04 17:12 123 123-124 2115 118 114-122 4/1
0.81 14:12 1:02 16:40 127 124-130 2116 120 116-124 3/3
0.88 15:14 1:02 16:32 108 99-124 1785 120 114-124 1/3
0.94 16:13 59 15:48 104 102-106 1643 124 112-132 2/2
1.00 17:15 1:01 16:24 104 99-111 1706 123 120-128 2/2
1.06 18:15 1:00 16:03 107 104-111 1718 123 118-130 2/2
1.08 18:30 15 16:26 99 98-101 1628 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:06 16:17 More
    1km 10:19 16:36 More
    Mile 16:59 16:59 More
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