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Sun 12th May 2024 at 10:04am by Rosehip

Walk > General
  • Time
    59:44
  • Miles
    2.72
  • Min/mi
    21:58
  • Stride(cm)
    66
  • Cals
    251
  • Cadence
    111
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    1703
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 78/123bpm [1739b/mi] 92cal 48/71rpm
2) 1mi - 22:00(22:00/mi) 74/88bpm [1627b/mi] 90cal 49/64rpm
3) 0.72mi - 15:26(21:24/mi) 81/101bpm [1733b/mi] 69cal 51/105rpm
22:18 22:00 15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:52 82 57-100 1875 107 94-142 12/0
0.25 5:40 2:49 22:29 88 83-97 1979 109 98-114 6/4
0.38 8:11 2:31 20:07 68 62-80 1368 113 110-116 0/13
0.50 11:38 3:27 +44 27:37 74 61-87 2043 113 108-116 12/16
0.63 14:35 2:56 +20 23:32 88 66-115 2071 111 108-118 2/8
0.75 19:31 4:57 +2:25 39:34 82 58-123 3245 113 102-118 14/8
0.88 23:27 3:56 +33 31:26 71 58-82 2232 111 84-116 14/12
1.00 26:18 2:51 22:45 73 70-80 1660 113 110-118 2/13
1.13 33:08 6:50 +4:00 54:40 72 58-88 3936 109 100-114 10/9
1.25 36:24 3:16 26:07 71 59-79 1855 109 100-114 2/16
1.38 39:00 2:36 20:49 73 69-75 1519 115 112-120 2/9
1.50 41:23 2:23 19:02 76 72-80 1447 117 116-122 2/2
1.63 43:52 2:30 19:57 79 75-86 1576 114 110-120 3/4
1.75 46:43 2:51 22:47 76 73-78 1731 112 100-120 1/2
1.88 51:49 5:06 +2:16 40:49 75 58-80 3061 114 104-122 3/4
2.00 54:32 2:43 21:46 74 67-78 1610 111 104-116 1/3
2.13 57:07 2:34 20:34 78 74-80 1604 115 108-120 3/1
2.25 1:00:00 2:54 23:10 90 75-98 2084 102 92-110 13/0
2.38 1:02:50 2:49 22:35 78 70-94 1762 111 98-118 1/11
2.50 1:05:28 2:39 21:10 74 72-80 1566 113 106-124 2/4
2.63 1:07:58 2:29 19:54 80 75-83 1591 113 106-118 3/0
2.72 1:12:16 4:18 +2:17 44:45 87 72-100 3893 110 100-116 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.8% 54:36
    18 6.7% 23:26
    16 3.2% 21:31
    10 2.5% 26:14

  • Cadence Distribution

    111 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:48 More
    200m 2:21 18:54 More
    400m 4:47 19:14 More
    800m 10:03 20:14 More
    1km 12:53 20:44 More
    Mile 23:30 23:30 More

Bespoke Fields

Amend your bespoke fields
stride length
cadence
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