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Sun 12th May 2024 at 8:05am by Flatlander

Bike > General

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Time
2:00:16
Miles
20.38
Mph
10.2
FBI
53.23
Cals
335
BPM
86
%MHR
47.6
B/mi
506
Asc(m)
96
Surface
Road

hewitt

Notes & Comments

Ride on the Hewitt while the weather is still nice.

1) 1mi - 6:02(6:02/mi) 85/90bpm [513b/mi] 20cal 9.95/13.88mph
2) 1mi - 4:55(4:55/mi) 88/96bpm [433b/mi] 17cal 12.2/15.3mph
3) 1mi - 5:07(5:07/mi) 90/95bpm [460b/mi] 17cal 11.73/13.27mph
4) 1mi - 5:40(5:40/mi) 91/100bpm [516b/mi] 19cal 10.59/11.99mph
5) 1mi - 5:37(5:37/mi) 90/98bpm [505b/mi] 18cal 10.69/12.82mph
6) 1mi - 6:11(6:11/mi) 87/106bpm [539b/mi] 17cal 9.69/13.01mph
7) 1mi - 5:32(5:32/mi) 81/93bpm [448b/mi] 13cal 10.85/14.66mph
8) 1mi - 5:30(5:30/mi) 87/101bpm [478b/mi] 15cal 10.92/14.6mph
9) 1mi - 6:08(6:08/mi) 89/97bpm [545b/mi] 17cal 9.79/11.9mph
10) 1mi - 7:34(7:34/mi) 85/107bpm [643b/mi] 22cal 7.94/11.76mph
11) 1mi - 6:42(6:42/mi) 84/96bpm [563b/mi] 17cal 8.95/12.18mph
12) 1mi - 6:05(6:05/mi) 85/91bpm [517b/mi] 16cal 9.87/11.41mph
13) 1mi - 5:54(5:54/mi) 85/93bpm [502b/mi] 14cal 10.17/11.68mph
14) 1mi - 5:59(5:59/mi) 89/111bpm [533b/mi] 18cal 10.03/14.63mph
15) 1mi - 5:43(5:43/mi) 84/93bpm [481b/mi] 14cal 10.48/12.56mph
16) 1mi - 6:06(6:06/mi) 88/111bpm [537b/mi] 18cal 9.82/13.54mph
17) 1mi - 5:06(5:06/mi) 88/92bpm [449b/mi] 13cal 11.75/13.1mph
18) 1mi - 5:09(5:09/mi) 85/97bpm [438b/mi] 13cal 11.64/16.46mph
19) 1mi - 6:14(6:14/mi) 83/98bpm [517b/mi] 16cal 9.64/12.51mph
20) 1mi - 6:20(6:20/mi) 84/93bpm [531b/mi] 15cal 9.48/11.66mph
21) 0.38mi - 2:42(7:05/mi) 82/88bpm [581b/mi] 6cal 8.46/10.04mph

6:02 4:55 5:07 5:40 5:37 6:11 5:32 5:30 6:08 7:34 6:42 6:05 5:54 5:59 5:43 6:06 5:06 5:09 6:14 6:20 2:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:02	6:02	9.94	84 74-90	507	6/6
2.00	10:58	4:56	12.17	88 78-96	434	2/7
3.00	16:04	5:06	11.75	90 84-95	460	15/2
4.00	21:44	5:40	10.59	91 85-99	516	6/3
5.00	27:22	5:37	10.68	90 83-98	506	3/4
6.00	34:43	7:21 +1:11	8.16	87 77-105	640	0/10
7.00	40:15	5:32	10.84	81 73-92	448	10/1
8.00	45:45	5:30	10.91	88 81-100	484	4/6
9.00	52:00	6:15 +7	9.61	89 82-97	556	7/3
10.00	59:57	7:58 +24	7.53	84 73-106	669	0/11
11.00	1:06:40	6:42	8.95	84 73-95	563	4/5
12.00	1:12:45	6:05	9.87	84 79-90	511	0/3
13.00	1:18:38	5:54	10.17	85 76-93	501	2/3
14.00	1:24:38	5:59	10.02	89 79-111	533	8/3
15.00	1:35:32	10:54 +5:16	5.50	84 76-93	916	1/5
16.00	1:41:43	6:11	9.70	90 81-110	557	9/5
17.00	1:46:50	5:07	11.75	88 80-92	450	6/2
18.00	1:51:59	5:10	11.63	85 77-97	439	4/7
19.00	1:58:28	6:29 +16	9.26	82 74-98	531	1/4
20.00	2:04:48	6:20	9.48	84 78-93	532	3/2
20.38	2:07:30	2:42	8.43	82 77-88	584	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:42	4:42	More
5k	16:01	5:09	More
5 miles	27:02	5:24	More
10k	35:15	5:40	More
10 miles	59:45	5:59	More
Half	1:18:47	6:01	More
20 miles	2:04:46	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:12	5:44
15 miles	1:26:54	5:48
20 miles	1:57:53	5:54
40km	2:28:26	5:58
25 miles	2:29:21	5:58
42km	2:36:19	5:59
50 miles	5:11:23	6:14
56 miles	5:51:08	6:16
100 miles	10:49:13	6:30
112 miles	12:12:05	6:32

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