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Sun 12th May 2024 at 8:59am by Trish

Run > General

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Time
1:59:10
Miles
10.01
Min/mi
11:54
Pacing
62%
WAVA
59.79
Stride(cm)
76
Cals
720
Cadence
177
BPM
141
%MHR
82.3
B/mi
1675
Asc(m)
475
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 126/142bpm [1460b/mi] 65cal 5.18/5.57mph
2) 1mi - 11:33(11:33/mi) 138/143bpm [1594b/mi] 68cal 5.19/5.74mph
3) 1mi - 11:54(11:54/mi) 140/145bpm [1665b/mi] 71cal 5.05/5.63mph
4) 1mi - 11:36(11:36/mi) 144/147bpm [1670b/mi] 72cal 5.17/5.68mph
5) 1mi - 11:39(11:39/mi) 144/146bpm [1677b/mi] 74cal 5.15/5.41mph
6) 1mi - 11:49(11:49/mi) 144/149bpm [1703b/mi] 73cal 5.07/5.74mph
7) 1mi - 12:16(12:16/mi) 142/148bpm [1743b/mi] 73cal 4.89/5.24mph
8) 1mi - 12:13(12:13/mi) 145/151bpm [1771b/mi] 72cal 4.91/5.38mph
9) 1mi - 12:12(12:12/mi) 144/152bpm [1757b/mi] 73cal 4.92/5.41mph
10) 1mi - 12:13(12:13/mi) 148/153bpm [1807b/mi] 78cal 4.91/5.74mph
11) 0.01mi - 10(14:50/mi) 143/149bpm [2121b/mi] 1cal 4.04/5.18mph

11:35 11:33 11:54 11:36 11:39 11:49 12:16 12:13 12:12 12:13 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	123 79-142	1417	182 90-194	44/44
1.74	20:00	10:00	11:31	137 133-141	1578	179 90-184	50/34
2.60	30:00	10:00	11:36	140 136-144	1623	178 174-184	43/49
3.43	40:00	10:00	12:01	142 139-147	1706	177 174-184	50/51
4.28	50:00	10:00 +7	11:51	145 141-147	1718	177 174-182	49/51
5.12	1:00:00	10:00 +18	11:52	144 141-146	1709	177 174-180	43/41
5.93	1:10:00	10:00 +22	12:20	144 138-149	1776	176 172-180	53/59
6.76	1:20:00	10:00	12:00	142 138-145	1705	175 172-180	48/48
7.56	1:30:00	10:00 +8	12:28	143 138-148	1783	175 86-180	50/56
8.17	1:40:00	10:00 +2:24	16:26	144 125-151	2366	176 174-190	53/43
8.83	1:50:00	10:00 +3:03	15:13	147 126-152	2237	174 104-182	38/43
9.57	2:00:00	10:00	13:31	145 126-151	1961	176 170-180	57/55
10.01	2:07:08	7:08 +1:36	16:10	148 138-152	2393	176 122-182	25/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.7%	13:22
21	5.5%	11:07
20	12.2%	11:39
17	14.1%	11:42
16	6.1%	11:09
13	5.2%	13:19

Cadence Distribution
177 avge / 194 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	10	1:58:26	12:12
Walk	4.1	103	0	5:20	2:21:33
Still	0.0	-	-	3	-
Pause	2.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	43.88%	More
800m	5:30	11:03	52.96%	More
1km	6:55	11:08	53.61%	More
Mile	11:16	11:16	52.76%	More
5k	35:58	11:35	57.77%	More
5 miles	58:31	11:42	58.31%	More
10k	1:13:21	11:48	58.43%	More
10 miles	2:05:19	12:32	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	57.35
5km	34:29	11:06	60.25
5M	57:06	11:25	59.76
10km	1:11:53	11:34	59.62
10M	1:59:02	11:54	59.79
Half	2:38:29	12:06	58.90
20M	4:08:11	12:25	59.80
Mara	5:30:26	12:37	59.89

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