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Sun 12th May 2024 at 7:04am by Big Steve

Run > General

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Time
48:22
Miles
3.13
Min/mi
15:27
Pacing
93.5%
WAVA
37.84
Stride(cm)
75
Cals
646
Cadence
139
BPM
129
%MHR
75.3
B/mi
1991
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 125/145bpm [2010b/mi] 207cal 3.73/4.57mph
2) 1mi - 15:30(15:30/mi) 132/156bpm [2047b/mi] 215cal 3.87/4.17mph
3) 1mi - 14:37(14:37/mi) 131/146bpm [1915b/mi] 198cal 4.1/4.44mph
4) 0.13mi - 2:10(16:23/mi) 126/133bpm [2064b/mi] 26cal 3.66/4.36mph

16:05 15:30 14:37 2:10

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	120 94-143	1835	145 142-152	3/1
0.25	3:56	2:01	16:09	115 102-125	1857	141 138-144	14/0
0.38	5:51	1:55	15:19	114 102-135	1746	140 138-142	0/18
0.50	7:51	2:00	15:59	137 133-141	2190	139 138-140	10/6
0.63	9:50	1:59	15:56	137 134-141	2183	139 138-142	5/4
0.75	11:56	2:06	16:46	130 120-140	2179	138 134-140	12/10
0.88	14:02	2:06	16:49	122 101-139	2051	136 134-138	5/1
1.00	16:05	2:03	16:28	129 114-134	2124	136 132-140	4/1
1.13	18:06	2:00	16:03	130 128-133	2086	137 136-140	3/3
1.25	20:07	2:01	16:10	133 128-147	2151	137 126-142	11/4
1.38	22:06	1:59	15:53	142 129-155	2255	138 136-142	9/4
1.50	24:02	1:56	15:29	134 133-136	2074	135 134-136	5/1
1.63	25:56	1:54	15:14	133 131-138	2026	139 138-140	2/6
1.75	27:49	1:53	15:02	135 131-143	2028	141 138-144	10/6
1.88	29:42	1:53	15:07	129 128-130	1950	140 136-142	8/12
2.00	31:36	1:53	15:05	128 123-131	1930	140 138-142	9/5
2.13	33:22	1:46	14:11	130 128-134	1843	142 138-144	4/9
2.25	35:10	1:48	14:27	134 129-143	1936	142 142-144	2/14
2.38	36:55	1:45	13:58	130 124-134	1815	142 142-144	4/2
2.50	38:42	1:47	14:14	127 123-129	1808	143 142-146	6/10
2.63	40:30	1:49	14:29	129 125-133	1869	143 140-146	5/12
2.75	42:18	1:48	14:21	137 131-146	1966	143 142-146	5/8
2.88	44:04	1:46	14:06	135 131-144	1904	144 142-146	1/5
3.00	46:13	2:09	17:15	128 119-136	2209	124 108-152	3/8
3.13	48:15	2:02	16:14	126 119-133	2046	131 108-150	9/12
3.13	48:23	8	20:47	124 124-124	2577	106 106-106	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	16:33
16	14.1%	16:02
12	6.0%	15:04

Cadence Distribution
139 avge / 152 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	140	3	45:58	15:17
Walk	5.0	111	0.1	2:25	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	29.82%	More
800m	7:04	14:12	34.23%	More
1km	8:50	14:13	35.62%	More
Mile	14:20	14:20	37.10%	More
5k	47:51	15:24	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	36.84
5km	47:59	15:27	37.83
5M	1:19:28	15:54	37.25
10km	1:40:03	16:06	37.00
10M	2:45:41	16:34	37.13
Half	3:40:35	16:50	36.72
20M	5:45:26	17:16	37.16
Mara	7:39:54	17:33	37.21

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