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Sun 12th May 2024 at 4:13pm by JCB

Run > General

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Time
6:32
Miles
0.64
Min/mi
10:13
Pacing
0%
WAVA
40.34
Stride(cm)
93
Cals
73
Cadence
169
BPM
135
%MHR
79.6
B/mi
1382
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1km - 6:20(6:20/km) 136/140bpm [861b/km] 72cal 9.48/10.28kmph
2) 0.03km - 12(6:40/km) 136/137bpm [907b/km] 1cal 9/7.79kmph

6:20 12

mol
👍

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	129 125-133	1305	170 168-174	0/0
0.13	1:14	36	9:37	131 130-132	1260	170 170-170	1/0
0.19	1:52	38	10:05	135 131-139	1361	169 168-172	1/0
0.25	2:31	39	10:25	139 137-140	1448	168 166-170	1/1
0.31	3:06	35	9:27	138 137-139	1304	170 170-172	1/0
0.38	3:41	35	9:18	139 138-140	1293	170 168-172	0/2
0.44	4:17	36	9:36	136 135-137	1306	171 170-174	0/2
0.50	4:55	38	10:10	137 136-138	1392	169 166-172	0/1
0.56	5:34	39	10:26	138 137-139	1441	169 164-174	0/0
0.63	6:22	47	12:35	137 135-139	1724	167 162-170	1/0
0.64	6:32	10	11:49	136 136-136	1607	168 168-168	0/0

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:32	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:19	31.81%	More
200m	1:10	9:20	34.21%	More
400m	2:24	9:39	34.66%	More
800m	4:52	9:47	40.17%	More
1km	6:19	10:09	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.92
5km	42:47	13:46	34.42
5M	1:15:20	15:04	31.84
10km	1:37:33	15:42	30.72
10M	2:51:48	17:11	28.83
Half	3:56:52	18:05	27.46
20M	6:31:48	19:35	26.31
Mara	9:00:12	20:37	25.44

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