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Fri 10th May 2024 at 1:42pm by Chrisull

Bike > General

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Time
11:47
Miles
1.92
Mph
9.8
Cals
104
BPM
119
%MHR
68.4
B/mi
731
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1.92mi - 11:47(6:08/mi) 120/142bpm [736b/mi] 104cal 9.78/22.13mph

11:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.58	99 84-114	1065	1/1
0.13	1:00	20	11.16	115 112-117	618	0/1
0.19	1:27	27	8.41	119 116-121	849	4/1
0.25	1:52	25	9.18	117 115-119	765	6/0
0.31	2:13	21	10.61	112 110-116	633	3/3
0.38	2:27	14	15.85	108 104-110	409	0/8
0.44	2:45	18	12.76	104 101-107	489	0/7
0.50	2:56	11	20.74	104 102-105	301	0/12
0.56	3:14	18	12.44	112 105-117	540	2/5
0.63	3:42	28	8.10	112 107-119	830	5/0
0.69	4:08	26	8.56	120 116-124	841	6/0
0.75	4:31	24	9.56	123 118-127	772	4/0
0.81	4:52	21	10.71	120 120-121	672	0/2
0.88	5:15	23	9.93	122 121-123	737	2/1
0.94	5:44	29	7.73	118 114-122	915	6/0
1.00	6:10	26	8.70	116 114-119	800	7/0
1.06	6:39	29	7.73	122 116-137	946	2/3
1.13	7:08	29	7.81	129 125-133	991	4/0
1.19	7:31	23	9.61	125 124-126	780	4/0
1.25	8:00	29	7.89	129 126-131	981	6/0
1.31	8:31	31	7.16	129 127-131	1081	3/0
1.38	8:55	24	9.55	130 129-132	817	4/0
1.44	9:15	21	10.97	135 131-137	738	0/1
1.50	9:33	18	12.56	135 134-137	645	1/0
1.56	10:02	29	7.83	127 112-134	973	2/0
1.63	10:22	20	11.01	114 111-117	621	3/1
1.69	10:40	18	12.81	115 113-117	539	0/2
1.75	11:05	25	9.10	116 113-121	765	0/4
1.81	11:18	13	17.06	134 119-142	471	0/8
1.88	11:31	13	16.71	135 131-139	485	0/7
1.92	11:46	15	11.17	128 126-131	687	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	3.0%	8.9
16	5.6%	8.3
15	5.7%	8.6
13	7.3%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:32	5:05	More
1km	3:19	5:21	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:46	6:47
20km	1:25:19	6:52
15 miles	1:44:09	6:57
20 miles	2:21:16	7:04
40km	2:57:52	7:09
25 miles	2:58:58	7:10
42km	3:07:19	7:11
50 miles	6:13:09	7:28
56 miles	7:00:46	7:31
100 miles	12:57:59	7:47
112 miles	14:37:17	7:50

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