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Sat 11th May 2024 at 8:54am by gillian142

Walk > General
  • Time
    56:53
  • Miles
    2.14
  • Min/mi
    26:35
  • Stride(cm)
    52
  • Cals
    279
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2511
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 95/103bpm [1650b/mi] 105cal 55/62rpm
2) 1mi - 36:40(36:40/mi) 91/106bpm [3337b/mi] 159cal 31/93rpm
3) 0.14mi - 2:50(20:20/mi) 104/108bpm [2114b/mi] 15cal 36/59rpm
17:22 36:40 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 76 72-83 1478 118 116-120 0/1
0.13 2:13 1:00 15:59 81 75-89 1295 119 118-122 1/1
0.19 3:17 1:05 17:12 95 89-97 1634 119 118-122 0/1
0.25 4:22 1:05 17:16 97 95-98 1675 120 118-124 0/1
0.31 5:24 1:02 16:32 95 93-97 1571 119 118-120 1/0
0.38 6:18 53 14:15 96 90-99 1368 118 114-120 1/0
0.44 7:04 47 12:26 99 97-101 1231 118 118-120 1/0
0.50 8:12 1:08 18:05 99 97-102 1789 118 106-120 1/1
0.56 9:03 51 13:33 102 101-103 1383 118 106-122 1/2
0.63 10:07 1:05 17:15 102 100-103 1759 119 116-120 0/2
0.69 11:11 1:04 17:02 99 97-100 1687 120 118-122 1/2
0.75 12:14 1:03 16:46 100 99-100 1677 119 118-122 1/1
0.81 13:16 1:02 16:28 99 98-99 1630 120 118-122 1/1
0.88 14:19 1:03 16:46 98 97-100 1643 120 112-122 1/1
0.94 16:15 1:56 31:00 98 94-101 3037 118 114-120 1/0
1.00 17:24 1:09 18:17 94 92-96 1719 119 118-120 0/0
1.06 18:26 1:03 16:43 97 95-99 1622 120 118-120 1/0
1.13 1:09:08 50:42 +50:43 13:31:14 95 90-102 77068 111 102-120 1/1
1.19 1:11:36 2:27 39:17 94 91-99 3693 115 112-118 1/1
1.25 1:24:24 12:49 3:24:57 84 75-92 17216 108 96-118 3/0
1.31 1:25:52 1:28 23:23 100 91-105 2338 118 116-118 1/1
1.38 1:27:05 1:13 19:26 95 90-100 1846 117 114-118 1/2
1.44 1:28:11 1:06 17:37 100 97-105 1762 118 116-120 1/1
1.50 1:29:16 1:05 17:14 100 96-103 1724 118 114-118 0/0
1.56 1:30:24 1:08 18:09 104 103-105 1887 117 116-120 0/0
1.63 1:31:32 1:09 18:19 97 89-103 1777 116 110-118 0/0
1.69 1:32:42 1:09 18:27 97 95-98 1789 117 116-120 0/0
1.75 1:39:17 6:35 1:45:27 91 82-102 9596 109 92-118 0/0
1.81 1:41:12 1:55 30:37 95 88-98 2909 116 114-118 2/0
1.88 1:42:28 1:16 20:11 97 94-100 1958 116 114-120 1/0
1.94 1:43:35 1:07 17:56 100 99-102 1793 114 112-116 0/0
2.00 1:44:47 1:12 19:14 104 102-105 2001 115 106-118 2/1
2.06 1:45:57 1:10 18:44 103 101-105 1929 116 114-118 2/1
2.13 1:47:09 1:12 19:04 105 103-108 2003 116 110-118 1/1
2.14 1:47:38 29 33:23 102 101-102 3405 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:44 15:33 More
    1km 9:49 15:47 More
    Mile 17:11 17:11 More
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