Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:03am by Jon R

Run > General

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Time
28:11
Miles
3.09
Min/mi
9:07
Pacing
84.9%
WAVA
53.65
Stride(cm)
106
Cals
390
Cadence
166
BPM
150
%MHR
79
B/mi
1369
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 126/140bpm [765b/km] 70cal 9.88/11.82kmph
2) 1km - 6:05(6:05/km) 143/157bpm [871b/km] 79cal 9.85/10.52kmph
3) 1km - 6:17(6:17/km) 162/171bpm [1018b/km] 93cal 9.55/10.55kmph
4) 1km - 4:51(4:51/km) 156/166bpm [758b/km] 70cal 12.36/13.3kmph
5) 0.97km - 4:53(5:02/km) 173/181bpm [872b/km] 78cal 11.9/13.98kmph

6:04 6:05 6:17 4:51 4:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	117 91-136	1401	162 158-164	8/1
0.25	2:41	1:11	9:30	135 129-140	1282	164 160-168	17/1
0.38	3:45	1:04	8:35	123 116-128	1056	170 164-178	5/13
0.50	4:52	1:07	8:53	121 117-126	1074	175 166-184	0/41
0.63	6:06	1:14	9:50	133 126-142	1307	164 160-168	10/15
0.75	7:15	1:09	9:12	135 130-142	1242	162 158-164	9/4
0.88	8:31	1:16	10:08	141 131-150	1428	163 160-166	11/2
1.00	9:38	1:08	9:03	144 140-151	1302	163 162-166	7/1
1.13	10:49	1:10	9:22	146 142-148	1367	164 162-166	1/7
1.25	12:15	1:26	11:31	152 146-158	1749	163 158-166	15/0
1.38	13:45	1:30	11:59	161 157-165	1928	161 158-164	5/8
1.50	15:01	1:16	10:10	162 158-170	1646	164 160-168	19/0
1.63	16:11	1:10	9:20	158 158-160	1476	166 164-168	7/2
1.75	17:24	1:13	9:41	163 160-167	1577	166 164-172	11/2
1.88	18:30	1:07	8:55	167 164-168	1489	167 164-168	21/0
2.00	19:27	56	7:31	162 160-164	1217	173 168-176	5/10
2.13	20:23	56	7:28	157 156-160	1171	170 166-174	1/16
2.25	21:28	1:05	8:40	153 152-155	1325	170 160-184	7/35
2.38	22:26	59	7:50	152 152-153	1190	167 164-172	7/11
2.50	23:24	58	7:41	158 154-161	1215	169 166-174	2/17
2.63	24:29	1:05	8:38	168 162-173	1450	169 166-174	7/20
2.75	25:27	58	7:47	172 168-174	1337	169 168-172	9/1
2.88	26:36	1:09	9:09	173 171-176	1583	168 166-170	6/0
3.00	27:34	59	7:49	176 173-178	1376	168 164-178	4/5
3.09	28:11	37	6:58	178 175-181	1239	179 176-182	16/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	11.7%	11:23
27	10.5%	9:45
21	12.6%	12:09
18	8.4%	7:04
17	3.6%	8:31
17	8.2%	9:59

Cadence Distribution
166 avge / 184 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.03%	More
800m	3:54	7:51	51.85%	More
1km	4:51	7:49	54.23%	More
Mile	8:01	8:01	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:21	9:07	53.67
5M	46:56	9:23	52.88
10km	59:06	9:31	52.49
10M	1:37:52	9:47	52.44
Half	2:10:18	9:57	51.74
20M	3:24:03	10:12	52.36
Mara	4:31:40	10:22	52.44

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