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Sat 11th May 2024 at 8:47am by Akkers

Run > Warm Up

Mole Valley parkrun

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Time
9:16
Miles
0.93
Min/mi
9:58
Pacing
88.5%
WAVA
41.29
Stride(cm)
93
Cals
447
Cadence
173
BPM
138
%MHR
76.5
B/mi
1371
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 136/149bpm [1361b/mi] 69cal 5.99/6.97mph
2) 0.62mi - 5:30(8:51/mi) 145/162bpm [1283b/mi] 63cal 6.78/9.87mph
3) 0.62mi - 5:03(8:07/mi) 166/172bpm [1348b/mi] 69cal 7.39/8.75mph
4) 0.62mi - 5:02(8:06/mi) 174/182bpm [1410b/mi] 72cal 7.41/9.58mph
5) 0.62mi - 4:37(7:26/mi) 175/181bpm [1301b/mi] 67cal 8.07/9.89mph
6) 0.62mi - 4:14(6:48/mi) 176/182bpm [1198b/mi] 61cal 8.81/9.23mph
7) 0.34mi - 3:03(8:58/mi) 180/188bpm [1613b/mi] 46cal 6.7/9.85mph

6:13 5:30 5:03 5:02 4:37 4:14 3:03

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	110 92-127	1413	172 166-176	2/1
0.13	1:26	37	9:58	133 129-135	1325	170 168-172	0/1
0.19	1:59	34	9:01	135 133-137	1216	170 168-174	1/2
0.25	2:35	36	9:36	137 134-138	1316	172 168-174	0/1
0.31	3:12	37	9:51	138 138-140	1359	172 170-174	0/1
0.38	3:48	35	9:28	142 140-143	1344	171 168-174	1/0
0.44	4:26	38	10:06	141 140-143	1423	172 166-180	0/0
0.50	5:03	37	9:53	140 138-143	1385	178 174-184	2/1
0.56	5:38	36	9:29	146 143-147	1384	177 174-182	3/0
0.63	6:15	37	9:47	148 147-149	1449	178 174-182	3/0
0.69	6:55	40	10:38	148 146-149	1573	170 164-174	4/0
0.75	7:32	37	9:58	149 147-150	1484	176 172-180	1/3
0.81	8:04	32	8:26	145 144-146	1224	179 176-180	2/4
0.88	8:35	31	8:14	148 146-149	1218	179 176-184	0/3
0.93	9:16	41	11:35	149 147-151	1726	162 118-180	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	3.4%	9:59

Cadence Distribution
173 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	0.9	9:08	9:48
Walk	1.1	118	0	6	37:59
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.02%	More
800m	4:39	9:21	39.90%	More
1km	5:52	9:27	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.31
5km	33:17	10:43	42.21
5M	55:07	11:01	41.44
10km	1:09:23	11:10	41.09
10M	1:54:54	11:29	40.97
Half	2:32:59	11:41	40.39
20M	3:59:34	11:59	40.87
Mara	5:18:57	12:10	40.93

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