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Sat 11th May 2024 at 9:03am by chuckles

Run > General
  • Time
    28:20
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    32.6%
  • WAVA
    52.41
  • Stride(cm)
    116
  • Cals
    380
  • Cadence
    154
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1124
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/146bpm [664b/km] 75cal
2) 1km - 5:25(5:25/km) 140/152bpm [759b/km] 79cal
3) 1km - 5:36(5:36/km) 132/152bpm [740b/km] 77cal
4) 1km - 6:13(6:13/km) 113/120bpm [703b/km] 77cal
5) 0.97km - 5:13(5:23/km) 119/125bpm [640b/km] 68cal
6) 0.07km - 32(7:51/km) 106/125bpm [833b/km] 4cal
5:21 5:25 5:36 6:13 5:13 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:18 5:18 8:36 121 61-145 1040 156 0-168 9/4
1.23 10:39 5:21 8:45 140 118-152 1225 157 112-230 9/7
1.83 16:06 5:27 9:03 132 110-151 1194 148 0-168 4/11
2.44 22:15 6:09 10:02 113 103-120 1134 146 0-228 11/4
3.04 27:25 5:10 8:39 119 109-125 1029 155 114-166 4/8
3.07 30:56 3:31 +2 1:43:19 104 84-125 10745 111 0-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 162 2.8 23:06 9:14
    Walk 14.9 113 0.3 5:08 17:02
    Still 0.4 - - 8 -
    Pause 8.8 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.62% More
    800m 3:57 7:57 49.43% More
    1km 4:59 8:00 51.19% More
    Mile 8:13 8:13 52.64% More
    5k 30:57 9:58 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.82
    5km 28:07 9:03 52.38
    5M 46:46 9:21 51.29
    10km 59:01 9:30 50.77
    10M 1:38:11 9:49 50.45
    Half 2:11:05 10:00 49.62
    20M 3:26:09 10:18 50.00
    Mara 4:35:12 10:30 49.94
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