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Fri 10th May 2024 at 5:46pm by Gromit

Run > General

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Time
46:24
Miles
3.47
Min/mi
13:22
Pacing
78.1%
WAVA
39.76
Stride(cm)
76
Cals
446
Cadence
158
BPM
129
%MHR
75.5
B/mi
1727
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 129/144bpm [1929b/mi] 146cal
2) 1mi - 14:00(14:00/mi) 127/141bpm [1778b/mi] 129cal
3) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 111cal
4) 0.47mi - 7:02(14:58/mi) 129/144bpm [1930b/mi] 60cal

14:57 14:00 10:25 7:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:41	129 89-144	2024	153 104-242	37/18
1.35	20:00	10:00	13:58	127 116-144	1774	157 100-236	34/15
2.10	30:00	10:00	13:26	130 109-140	1746	159 114-178	24/20
3.07	40:00	10:00	10:19	133 125-143	1373	176 166-182	13/56
3.47	46:27	6:27	15:59	129 115-144	2063	142 84-174	18/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	5.7%	16:10
23	2.3%	12:57
18	8.2%	17:09
17	5.6%	16:48

Cadence Distribution
158 avge / 242 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	3.2	40:23	12:41
Walk	13.0	114	0.3	6:01	20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.92%	More
800m	5:02	10:08	42.06%	More
1km	6:21	10:14	43.45%	More
Mile	10:18	10:18	45.83%	More
5k	39:58	12:52	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.00
5km	41:16	13:17	39.95
5M	1:08:20	13:40	39.37
10km	1:26:03	13:51	39.15
10M	2:22:29	14:15	38.95
Half	3:09:42	14:29	38.21
20M	4:57:04	14:51	38.39
Mara	6:35:31	15:06	38.18

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