Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 10:20am by Xstine

Walk > General
  • Time
    17:54
  • Miles
    0.96
  • Min/mi
    18:39
  • Stride(cm)
    73
  • Cals
    89
  • Cadence
    118
  • BPM
    114
  • %MHR
    60.9
  • B/mi
    2122
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 17:54(18:43/mi) 114/128bpm [2133b/mi] 89cal 59/64rpm
17:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 125 121-128 2121 120 78-128 2/3
0.13 2:14 1:11 18:50 125 122-127 2355 116 98-126 4/1
0.19 3:20 1:05 17:25 124 120-127 2159 124 120-128 2/2
0.25 4:26 1:07 17:50 120 114-127 2140 122 120-124 1/1
0.31 5:38 1:11 19:00 114 112-117 2166 120 118-122 2/1
0.38 6:47 1:09 18:28 110 104-114 2031 119 116-122 2/0
0.44 7:57 1:10 18:33 112 110-114 2078 118 116-122 2/1
0.50 9:10 1:14 19:42 114 113-116 2246 117 116-120 2/0
0.56 10:22 1:12 19:05 107 103-115 2041 117 114-120 2/1
0.63 11:33 1:11 18:55 111 104-114 2100 119 118-120 2/0
0.69 12:43 1:10 18:34 113 112-115 2099 117 114-122 2/0
0.75 13:55 1:12 19:12 111 109-114 2131 116 108-120 3/1
0.81 15:03 1:09 18:20 108 103-115 1980 118 108-124 2/1
0.88 16:18 1:15 19:52 107 103-110 2127 115 108-122 4/0
0.94 17:29 1:11 19:03 110 108-113 2096 118 114-120 2/1
0.96 17:54 25 21:36 107 104-109 2312 119 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 18:48

  • Cadence Distribution

    118 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:07 18:21 More
    1km 11:29 18:29 More
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