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Fri 10th May 2024 at 9:05am by yeltzdan

Run > General

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Time
1:34:01
Miles
12.02
Min/mi
7:49
Pacing
87.2%
WAVA
64.99
Stride(cm)
120
Cals
1029
Cadence
172
BPM
150
%MHR
80.2
B/mi
1174
Asc(m)
282
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 135/154bpm [1085b/mi] 59cal 7.47/8.04mph
2) 1mi - 8:17(8:17/mi) 146/161bpm [1209b/mi] 105cal 7.24/7.87mph
3) 1mi - 8:00(8:00/mi) 152/166bpm [1216b/mi] 107cal 7.5/7.78mph
4) 1mi - 7:48(7:48/mi) 159/169bpm [1240b/mi] 114cal 7.7/8.04mph
5) 1mi - 7:48(7:48/mi) 150/166bpm [1171b/mi] 93cal 7.69/8.06mph
6) 1mi - 7:45(7:45/mi) 157/169bpm [1218b/mi] 102cal 7.74/8.06mph
7) 1mi - 7:48(7:48/mi) 161/172bpm [1254b/mi] 105cal 7.7/8.27mph
8) 1mi - 7:37(7:37/mi) 155/171bpm [1180b/mi] 89cal 7.88/8.54mph
9) 1mi - 7:34(7:34/mi) 152/162bpm [1150b/mi] 81cal 7.93/8.5mph
10) 1mi - 7:39(7:39/mi) 143/156bpm [1095b/mi] 50cal 7.84/8.14mph
11) 1mi - 8:02(8:02/mi) 145/154bpm [1165b/mi] 65cal 7.47/8.06mph
12) 1mi - 7:35(7:35/mi) 144/152bpm [1092b/mi] 59cal 7.91/8.31mph
13) 0.02mi - 6(6:23/mi) 139/140bpm [887b/mi] 9.4/8.04mph

8:02 8:17 8:00 7:48 7:48 7:45 7:48 7:37 7:34 7:39 8:02 7:35 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	137 77-161	1115	171 162-180	34/37
2.36	20:00	10:00 +52	8:52	143 106-156	1269	171 62-240	34/11
3.61	30:00	10:00	7:57	159 142-165	1264	174 164-178	73/8
4.91	40:00	10:00	7:43	153 136-168	1182	171 160-180	53/37
6.19	50:00	10:00	7:47	159 141-170	1239	173 164-182	54/20
7.47	1:00:00	10:00	7:48	160 144-172	1248	174 164-182	44/65
8.80	1:10:00	10:00	7:31	152 140-171	1143	169 86-178	13/98
10.12	1:20:00	10:00	7:37	144 136-155	1097	171 168-176	14/37
11.37	1:30:00	10:00	7:58	146 140-153	1163	172 116-182	30/27
12.01	1:34:52	4:52	7:34	142 132-148	1075	172 166-176	6/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
87	2.9%	7:56
44	3.2%	7:46
42	3.7%	7:50
17	4.7%	8:42
16	4.1%	9:17
15	3.4%	7:54

Cadence Distribution
172 avge / 240 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	12	1:33:54	7:53
Walk	0.3	83	0	15	39:43
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.44%	More
800m	3:33	7:08	56.09%	More
1km	4:30	7:15	57.50%	More
Mile	7:22	7:22	59.72%	More
5k	23:32	7:34	63.61%	More
5 miles	38:15	7:39	63.78%	More
10k	47:45	7:41	63.83%	More
10 miles	1:17:35	7:46	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:24	7:13	66.81
5M	37:06	7:25	65.76
10km	46:43	7:31	65.25
10M	1:17:21	7:44	65.18
Half	1:43:00	7:52	64.28
20M	2:41:17	8:04	65.05
Mara	3:34:44	8:12	65.15

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