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Fri 10th May 2024 at 9:05am by Oranj

Bike > Commuting

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Time
25:59
Miles
5.73
Mph
13.2
Cals
206
BPM
106
%MHR
63.3
B/mi
482
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

1) 9.22km - 25:59(2:49/km) 106/122bpm [299b/km] 206cal

25:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	85 77-90	428	4/1
0.50	2:24	1:08	13.25	95 88-105	430	11/0
0.75	3:28	1:04	14.03	101 89-113	432	24/0
1.00	4:42	1:14	12.16	115 107-119	568	27/3
1.25	5:49	1:08	13.32	103 97-114	464	12/4
1.50	6:54	1:05	13.88	118 114-122	510	10/3
1.75	7:50	56	16.10	120 118-122	447	4/2
2.00	8:43	53	16.88	116 111-122	412	8/1
2.25	9:46	1:03	14.37	111 104-118	463	3/1
2.50	10:58	1:12	12.54	113 109-117	541	6/6
2.75	12:30	1:32 +15	9.78	110 100-118	675	5/3
3.00	49:19	36:49 +35:40	0.41	108 80-117	15906	2/20
3.25	51:01	1:42	8.86	92 81-105	623	7/1
3.50	52:03	1:02	14.48	102 96-105	423	3/5
3.75	53:03	1:00	14.94	100 93-108	402	1/7
4.00	54:22	1:19 +6	11.38	106 96-113	559	7/2
4.25	55:12	50	18.05	109 98-117	362	1/9
4.50	57:40	2:28 +49	6.07	110 100-115	1087	1/17
4.75	59:02	1:22	11.00	106 100-112	578	11/1
5.00	1:00:08	1:06	13.73	107 100-112	468	7/2
5.25	1:00:59	51	17.48	102 100-104	350	3/2
5.50	1:01:53	54	16.53	108 104-119	392	1/5
5.73	1:02:48	55	15.12	117 110-120	464	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
94	2.1%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:51	3:51	More
5k	49:45	16:01	More
5 miles	59:21	11:52	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:08	4:41
15 miles	1:10:41	4:43
20 miles	1:35:21	4:46
40km	1:59:31	4:49
25 miles	2:00:15	4:49
42km	2:05:44	4:49
50 miles	4:07:15	4:57
56 miles	4:38:11	4:58
100 miles	8:28:25	5:05
112 miles	9:32:00	5:06

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